Mistakes when eating fish that hinder visceral fat loss

Some ways of eating fish can hinder the process of reducing visceral fat. Graphics: Ha May

Not eating enough

According to the THChan School of Public Health , Harvard University (USA), many people have the habit of never eating fish or eating very little during the weight loss process. In fact, this is one of the best choices on your menu.

Regular fish consumption has a positive effect on weight and thyroid function, and reduces the risk of metabolic syndrome.

Fish are low in calories and high in protein, making them the perfect food for people looking to lose visceral fat but retain muscle.

Butter

Butter can make everything taste better. But slathering too much butter on your body can significantly increase the calories in your meal, which can hinder your visceral fat loss efforts.

You don't have to completely eliminate fat from your cooking, according to the American Heart Association. But you can cut calories significantly by swapping some of the fat (about 100 calories per tablespoon) for flavor enhancers or calorie-free ones like herbs, spices, or citrus.

For fats, consider replacing butter with extra virgin olive oil. This option is low in saturated fat and can help protect against high bad cholesterol levels, reducing the risk of heart disease.

Fried, stir-fried

Frying can significantly increase the amount of calories consumed in your meal. Along with a lot of added sodium, it can make your body feel bloated and gassy. Therefore, you can also try using an air fryer to avoid adding oil, which will better support your efforts to reduce visceral fat.

Source: https://laodong.vn/dinh-duong-am-thuc/sai-lam-khi-an-ca-gay-can-tro-giam-mo-noi-tang-1383553.ldo