After the age of 50, the body shows obvious signs of aging such as aching bones and joints, memory loss, fatigue, etc. Therefore, everyone wants to have a healthy body, live a long life to enjoy life. Below are 3 habits that the lazier you are, the healthier your body will be, the longer you will live, and the more vitality you will have.
After the age of 50, the body shows obvious signs of aging. (Source: Aboluowang)
Lazy to stay up late
Long-lived people have very regular living habits, they often go to bed early and wake up early, rarely staying up late. Many research data show that the length of sleep is related to longevity.
A study by the American Cancer Society shows that people who sleep an average of less than 4 hours a day have a high risk of cancer. People who sleep 7-8 hours a night will have a better immune system, enhanced cell repair ability, and hormones are also secreted normally at night, so they are less likely to suffer from chronic diseases and cancer than people who lack sleep.
If you sleep too little, many different organs in the human body, including the brain, will be seriously damaged. Therefore, staying up late regularly is a bad habit that makes you lose your health and your chance of longevity.
Lazy to eat much
Eating too much will increase the burden on the digestive tract, leading to digestive diseases in the long run. Moreover, eating too much at each meal will make you obese, affecting the lifespan of the human body.
Japan is a country famous for its high average life expectancy in the world . People who live long lives here often have the habit of eating until they are 70%-80% full, not eating too much.
In addition, the diet should also be light, less meat, more vegetables, and limit salty foods. You should eat lots of vegetables, fruits, and whole grains. These foods contain a large amount of fiber, which promotes intestinal motility, preventing symptoms such as indigestion, bloating, and digestive diseases.
Lazy to get angry
The pressure of life in today's society is increasing, people need to think about more problems. Worrying too much can easily make emotions difficult to control, leading to irritability and anger. Bad moods will affect sleep, leading to insomnia.
If you do not get enough sleep, it will easily increase the rate of cardiovascular and cerebrovascular diseases, affecting your life expectancy. Therefore, you should control your emotions well, always keep an optimistic and happy attitude to maintain good sleep.
According to traditional Chinese medicine, anger can damage the liver, the liver will be stimulated, leading to poor blood circulation, dizziness, headaches. In addition, the internal organs in the body are all connected, if any internal organ has a problem, it will affect the blood and qi of the whole body. This will also increase the risk of cardiovascular diseases such as high blood pressure.
Source: https://vtcnews.vn/sau-50-tuoi-cang-luoi-lam-3-viec-nay-co-the-cang-khoe-manh-ar873571.html
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