Health and life improve every day

Although it can be difficult to give up smoking, making the decision to quit will bring countless health benefits and improve your quality of life.

Benefits of quitting smoking: Health and life improve every day

Although it can be difficult to give up smoking, making the decision to quit will bring countless health benefits and improve your quality of life.

Tobacco is responsible for millions of deaths each year worldwide . According to estimates from the World Health Organization (WHO), Vietnam has at least 40,000 deaths each year due to tobacco use.

Although it can be difficult to kick the smoking habit, making the decision to quit will bring countless benefits to your health and quality of life. These positive effects begin immediately and continue throughout your life.

Many medical facilities implement smoke-free hospital models.

One of the most obvious benefits of quitting smoking is improved heart health. Smoking is a major cause of cardiovascular disease, including high blood pressure, atherosclerosis, and heart attacks.

When you stop smoking, your blood pressure and heart rate will decrease, and your risk of cardiovascular disease will also decrease significantly. According to studies, after just 1 year of quitting smoking, your risk of heart disease is reduced by half compared to those who continue to smoke.

Tobacco is a major cause of many types of cancer, especially lung cancer, mouth, throat, esophagus, pancreas and bladder cancer.

According to the World Health Organization (WHO), smoking is the strongest risk factor for lung cancer. Quitting smoking will significantly reduce your risk of cancer, especially lung cancer. After 10-15 years of not smoking, your risk of lung cancer will drop to almost the level of someone who has never smoked.

Smoking causes serious damage to the lungs and respiratory tract, reduces lung function and easily causes diseases such as chronic bronchitis, emphysema, and especially chronic obstructive pulmonary disease (COPD).

Quitting smoking helps reduce bronchitis, improves respiratory function, and reduces coughing and wheezing. After a few weeks of not smoking, you will feel more comfortable breathing and be able to walk or exercise for longer without feeling tired.

Cigarettes contain thousands of harmful chemicals that can damage the skin, causing it to become wrinkled, dull and prone to aging. Studies show that quitting smoking can help brighten the skin, reduce the risk of acne and slow down the aging process. The skin will improve in elasticity and become brighter when no longer exposed to toxic substances from cigarette smoke.

Smoking not only affects the smoker's health but can also harm those around them through passive smoking, especially pregnant women and children.

Women who smoke during pregnancy are at risk of having low birth weight babies, premature births, and developmental problems in their babies. Quitting smoking increases fertility in both men and women, and reduces the risk of having children with respiratory problems and birth defects.

Many studies have shown that quitting smoking can prolong your life. According to a study from Harvard University, people who quit smoking before the age of 35 can live 10 to 14 years longer than those who continue to smoke. Quitting smoking early will help you live longer and enjoy a healthier life.

A practical but equally important reason to quit smoking is to save money. Smoking can cost a lot of money each month. And when you quit, that money can be used for other things that are good for your health, such as health care, exercise, or even travel . Quitting smoking will not only help you be healthier, but it can also save you a significant amount of money.

Smoking reduces your ability to taste and smell. People who quit smoking report that they can taste and smell better. This not only improves the quality of their meals, but also leads to a fuller life experience.

When you quit smoking, you not only improve your own health, but you also set a positive example for your family and community, especially your children. Your loved ones, especially your children, will look to you as a role model for maintaining good health and healthy habits.

Quitting smoking has a wide range of health benefits, from improving your heart and lungs to reducing your risk of cancer and increasing your life expectancy. While quitting can be challenging, the benefits you receive are worth the effort. Don’t let smoking control your life. Start your journey to quitting today and enjoy a longer, healthier, more energetic life.

Further explaining the harmful effects of tobacco, according to Associate Professor, Dr. Phan Thu Phuong, Director of the Respiratory Center, Bach Mai Hospital, tobacco is deadly in all forms. 90% of lung cancer cases diagnosed annually in the world are smokers; 75% of chronic obstructive pulmonary disease cases are caused by cigarette smoke; smokers have a 27 times higher rate of oral cancer and 12 times higher rate of laryngeal cancer than non-smokers.

According to experts, the benefits of quitting smoking are huge. WHO states that after just 20 minutes, you can feel the first positive changes. When you stop smoking, your body will have the opportunity to recover significantly.

Specifically: after 20 minutes, your heart rate decreases significantly; after 2 weeks to 3 months, the risk of heart attack decreases, lung function begins to improve; after 1-9 months, coughing and shortness of breath are significantly reduced;

After 1 year, the risk of cardiovascular disease is reduced to half that of a smoker; after 5 years, the risk of stroke is reduced to the same level as that of a non-smoker (after 5-15 years of stopping smoking);

After 10 years, the risk of dying from lung cancer is only half that of a smoker. The risk of cancer of the oral cavity, pharynx, esophagus, bladder, kidney and pancreas is reduced; after 15 years, the risk of heart disease is reduced to the risk of a non-smoker.

Source: https://baodautu.vn/loi-ich-cua-viec-bo-thuoc-la-suc-khoe-va-cuoc-song-cai-thien-tung-ngay-d231938.html