'King of Fruits' Fights Cancer and Stroke, Sold in Vietnamese Markets

GĐXH - This familiar tropical fruit with its sweet taste and attractive color is not only a delicious dessert but also contains millions of amazing benefits.

Why is papaya good for the heart and preventing stroke?

Papaya is rich in vitamins C, E and beta-carotene, which are powerful antioxidants. These substances help prevent the oxidation of cholesterol, limit the formation of plaque in blood vessel walls, thereby reducing the risk of atherosclerosis, heart attack and stroke.

The fiber in papaya helps reduce bad cholesterol (LDL) levels in the blood, preventing plaque buildup in the arteries. At the same time, fiber also helps regulate blood sugar, reducing the risk of diabetes - a risk factor for cardiovascular disease.

Thanks to the combination of antioxidants, fiber, potassium and folate, papaya has the effect of protecting cardiovascular health, reducing the risk of dangerous diseases such as atherosclerosis, heart attack and stroke. Adding papaya to your daily diet is a simple but effective way to take care of your cardiovascular health.

Delicious dishes with papaya help prevent cancer and stroke

Beef dishes are always a "fertile land" for everyone with a passion for culinary creativity. And don't forget the oxtail stewed with papaya.

Of course, one of the typical dishes made from papaya cannot be missed is papaya soup with pig's feet! For generations, this papaya soup has been considered a nutritious medicine specifically for women.

If you have fallen in love with the refreshing taste of papaya soup, don't miss this papaya soup with minced pork! Like many other soups, the broth is made from minced pork, so it's incredibly sweet. Plus, there's soft, chewy papaya mixed in, how could you not be infatuated with it!

Who says that papaya can only be turned into soup? That's because they have never heard of this super delicious stir-fried papaya with garlic! Just saute garlic until fragrant, then stir-fry with pre-processed papaya, season to taste and then serve on a plate! In the blink of an eye, your family will have a truly attractive dish! Besides the fragrant aroma of garlic, the stir-fried papaya is just cooked so it is not too soft but still retains its original crunchy sweetness, all the rich spices are truly irresistible.

Mix crab meat with minced pork, black fungus,... then roll into balls, then cook with papaya and it's done! The finished product is extremely eye-catching in color. The broth is rich in spices, and the sweetness of papaya is also present, the crab balls are fatty and sweet, you can eat them forever without getting bored. This papaya soup is a great dish to serve to distinguished guests.

It is not wrong to say that papaya soups always have an indescribable deliciousness, thinking that they are just like any other dish, but no, they are extremely memorable. A typical example is this papaya soup with shrimp, with just a few super simple ingredients, but it has made us fall in love. The broth is sweet, rich in spices, the fresh and firm shrimp blends with the soft and chewy papaya. Dipping it in a bowl of fish sauce with chili is even better.

If you are struggling to find a refreshing, healthy soup, then stewed papaya and bone soup will be the perfect choice right now. Bring fresh pork bones to stew with papaya, after only 30 minutes, a super quality dish is ready! The attractive aroma of green onions and ground pepper wafts from the kitchen corner, sweet pork bones mixed with soft papaya, along with a rich broth, guarantee that the whole family will be surprised by your talent.

With just a few simple steps, the papaya salad has made us "full of eyes" with its eye-catching colors. Irresistibly crispy papaya, mixed with crunchy pig ears, all covered with a sweet and sour sauce rich in spices.

See how to make papaya salad HERE

Cooked from papaya, straw mushrooms,... so the broth has a very attractive sweet taste of vegetables, soft papaya, mixed with crunchy carrots.

It sounds unbelievable, so why not take a look at this sweet and sour pickled papaya dish to understand better! Just shred papaya and mix it with sweet and sour fish sauce for a few days, and you will have pickled papaya to eat with rice.

Source: https://giadinh.suckhoedoisong.vn/vua-trai-cay-day-lui-ca-ung-thu-va-dot-quy-ban-day-cho-viet-172240819085855348.htm