'King of Fruits' Prevents Cancer and Stroke, Sold in Vietnamese Markets

GĐXH - This familiar tropical fruit with its sweet taste and attractive color is not only a delicious dessert but also contains countless amazing benefits.

Why is papaya good for the heart and prevents stroke?

Papaya is rich in vitamin C, E and beta-carotene, which are powerful antioxidants. These substances help prevent the oxidation of cholesterol, limit the formation of plaque in blood vessel walls, thereby reducing the risk of atherosclerosis, heart attack and stroke.

The fiber in papaya helps reduce bad cholesterol (LDL) levels in the blood, preventing plaque buildup in the arteries. At the same time, fiber also helps regulate blood sugar, reducing the risk of diabetes - a risk factor for cardiovascular disease.

Thanks to the combination of antioxidants, fiber, potassium and folate, papaya has the effect of protecting cardiovascular health, reducing the risk of dangerous diseases such as atherosclerosis, heart attack and stroke. Adding papaya to your daily diet is a simple but effective way to take care of your cardiovascular health.

Delicious dishes with papaya help prevent cancer and stroke

Beef dishes are always a fertile ground for anyone with a passion for culinary creation. And don't forget the oxtail stewed with papaya.

Of course, one of the typical dishes made from papaya is papaya soup with pig's feet! For generations, this papaya soup has been considered a nutritious medicine for women.

If you have fallen in love with the refreshing taste of papaya soup, don't miss this papaya soup with minced pork! Like many other soups, the broth is made from minced pork so it's incredibly sweet, and with the soft, chewy papaya mixed in, how can you not be in love with it!

Who says that papaya can only be turned into soup? That's because they have never heard of this super delicious stir-fried papaya with garlic! Just saute garlic until fragrant, then stir-fry with pre-processed papaya, season to taste and then arrange on a plate! In the blink of an eye, your family will have a truly attractive dish! Besides the fragrant aroma of garlic, the stir-fried papaya is just cooked so it is not too soft but still retains its original sweet and crunchy texture, all the rich spices are truly irresistible.

Mix crab meat with minced pork, black fungus,... then roll into balls, then cook with papaya and it's done! The finished product has an extremely eye-catching color. The broth is rich in spices, and the sweetness of papaya is also there, the crab balls are fatty and sweet, you can eat them forever without getting bored. This papaya soup is a wonderful dish to serve to distinguished guests.

It is not wrong to say that papaya soups always have an indescribable deliciousness, thinking that they are as normal as any other dish, but no, they are extremely memorable. A typical example is this papaya soup with shrimp, with just a few super simple ingredients, but it has made us fall in love. The broth is sweet, rich in spices, the fresh, firm shrimp blends with the soft, chewy papaya. Dipping it in a bowl of fish sauce with chili is even better.

If you are struggling to find a refreshing, healthy soup, then stewed papaya and bone soup will be the perfect choice right now. Bring fresh pork bones to stew with papaya, after only 30 minutes, a super quality dish will be ready! The attractive aroma of green onions and ground pepper wafts in the kitchen corner, sweet pork bones mixed with soft papaya, and a rich broth, guaranteed the whole family will be surprised by your talent.

With just a few simple steps, the papaya salad has made us "full of eyes" with its eye-catching colors. Irresistibly crispy papaya, mixed with crunchy pig's ears, all covered with a sweet and sour sauce rich in spices.

See how to make papaya salad HERE

Cooked from papaya, straw mushrooms,... so the broth has a very attractive sweetness of vegetables, soft papaya, mixed with crunchy carrots.

It sounds unbelievable, so why not try this sweet and sour pickled papaya dish to understand better? Just shred the papaya and mix it with sweet and sour fish sauce for a few days, and you will have pickled papaya to eat with rice.

Source: https://giadinh.suckhoedoisong.vn/vua-trai-cay-day-lui-ca-ung-thu-va-dot-quy-ban-day-cho-viet-172240819085855348.htm