10 reasons to eat honey-soaked garlic every day in winter

Garlic and honey have long been considered two precious "medicines" in nature. When combined together, they create a comprehensive health care method that is both simple and effective. Garlic contains allicin, a compound that has strong antibacterial and anti-inflammatory properties, while honey is rich in enzymes and antioxidants that help the body fight free radicals. Maintaining the habit of drinking garlic soaked in honey every day not only helps increase resistance and purify the body, but also brings many unexpected benefits to the heart, digestion and skin.

Here are some specific benefits:

1. Garlic soaked in honey helps strengthen the natural immune system

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1. Garlic soaked in honey helps strengthen the natural immune system
2. Honey-soaked garlic supports cardiovascular health
3. Supports digestion and improves intestinal health
4. Garlic soaked in honey effectively fights infections and bacteria
5. Reduce inflammation and joint pain
6. Garlic soaked in honey supports natural weight loss
7. Improves skin health and radiance
8. Helps regulate blood sugar levels
9. Boost respiratory health and reduce coughs naturally
10. Increase energy and reduce fatigue

The combination of garlic and honey helps the body improve its resistance to pathogens. Garlic contains allicin - a compound with strong antibacterial, antiviral and antifungal properties, helping to prevent infections effectively. Honey is rich in enzymes and antioxidants, helping the body fight inflammation and enhance the immune system.

Maintaining the habit of taking a teaspoon of garlic soaked in honey in the morning on an empty stomach helps protect the body from cold, flu and common infections .

2. Honey-soaked garlic supports cardiovascular health

Garlic and honey are a natural food "duo" that many studies have shown to be beneficial for the heart. Garlic contains allicin - a sulfur compound that can reduce total cholesterol and LDL ("bad" cholesterol), while also helping to dilate blood vessels and lower blood pressure slightly. A study published in the Journal of Nutrition (2016) showed that supplementing with aged garlic extract can reduce plaque buildup in the arteries by up to 30%.

Meanwhile, honey contains flavonoids and polyphenols – two groups of antioxidants that help protect blood vessel walls, reduce inflammation and prevent oxidative stress, one of the factors that cause cardiovascular disease.

Maintaining the habit of drinking 1 teaspoon of crushed garlic mixed with honey or warm water every morning can help improve blood circulation, stabilize blood pressure and reduce the risk of atherosclerosis over time.

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Honey-soaked garlic makes a powerful natural remedy for many health problems.

3. Supports digestion and improves intestinal health

The combination of garlic and honey is not only good for the immune system but also helps the digestive system work more effectively. Garlic contains sulfur compounds and natural enzymes that help stimulate gastric juice secretion, support the digestion of food, and inhibit harmful bacteria in the intestines. A study published in Food Science & Nutrition (2018) showed that garlic extract helps balance the intestinal microflora and reduce mild inflammation in the stomach lining.

Honey also acts as a natural prebiotic, feeding beneficial bacteria like Lactobacillus and Bifidobacteria , which help maintain a healthy microflora, reducing bloating, constipation and indigestion.

Maintaining the habit of drinking a teaspoon of garlic soaked in honey about 15-20 minutes before breakfast helps activate the digestive system, improve nutrient absorption and reduce the feeling of heaviness in the stomach after eating.

4. Garlic soaked in honey effectively fights infections and bacteria

Garlic and honey are two "natural antibiotics" that have been proven by modern science to inhibit many types of bacteria and viruses that cause disease. Garlic contains the active ingredient allicin, which has the effect of disrupting bacterial cell membranes and inhibiting the growth of strains such as E.coli , Staphylococcus aureus and Salmonella . Research published in the Journal of Antimicrobial Chemotherapy (2015) shows that allicin is effective in reducing bacterial resistance to antibiotics.

Honey, especially raw or manuka honey, contains natural hydrogen peroxide and the compound methylglyoxal (MGO), which inhibits the growth of bacteria, viruses, and fungi. According to Frontiers in Microbiology (2018) , honey also helps soothe the throat lining and aids in the repair of inflamed tissue.

When combined, garlic soaked in honey creates a powerful synergistic effect, helping the body fight respiratory infections, colds, sore throats or coughs caused by bacteria. You can use a spoonful of honey and garlic as a natural cough syrup, or mix it with warm ginger and lemon tea to soothe the throat and support faster recovery.

5. Reduce inflammation and joint pain

The combination of garlic and honey can be of significant benefit to people with arthritis, muscle pain, or chronic inflammatory conditions. Garlic contains sulfur compounds, particularly allicin and diallyl disulfide, which have been shown to inhibit inflammatory cytokines such as TNF-α , IL-1β , and IL-6 . A study published in Phytomedicine (2013) found that garlic extract can reduce inflammatory markers and improve joint function in people with rheumatoid arthritis.

Honey is rich in antioxidants such as flavonoids and phenolic acids, which help reduce oxidative stress – a factor that promotes inflammatory responses in the body. According to the Journal of Inflammation Research (2021) , honey has the ability to reduce inflammation and support the regeneration of damaged tissue by increasing the activity of endogenous antioxidant enzymes.

When combined, garlic and honey create a synergistic effect that helps reduce inflammation, relieve pain and increase joint flexibility. You can take a spoonful of garlic soaked in honey every morning, or add turmeric (curcumin) – a famous anti-inflammatory active ingredient – to increase the effectiveness for people with arthritis, muscle pain or osteoarthritis.

6. Garlic soaked in honey supports natural weight loss

Garlic helps boost metabolism and aids in fat burning, while honey provides natural sweetness but has a lower glycemic index than refined sugar, helping to limit excess energy storage.

Drinking a glass of warm water mixed with honey, garlic and a few drops of lemon in the morning on an empty stomach can help cleanse the body, stimulate digestion and aid in natural weight control.

7. Improves skin health and radiance

Garlic and honey are both rich in antioxidants and natural antibacterial compounds that help cleanse the skin, reduce inflammation, and support cell regeneration. Allicin in garlic has the ability to inhibit acne-causing bacteria such as Propionibacterium acnes , while honey helps soothe the skin, hydrate, and promote wound healing thanks to its natural enzymes and nutrients.

Maintaining the habit of eating a spoonful of garlic soaked in honey every day helps the body detoxify and improve skin condition from the inside. In addition, you can apply a mixture of garlic and diluted honey on the acne-affected skin for 5-10 minutes, then rinse, to help reduce inflammation and soothe the skin (test on a small area first to avoid irritation).

8. Helps regulate blood sugar levels

Garlic and honey, when used properly, can help stabilize blood sugar and improve insulin sensitivity. Garlic contains sulfur compounds such as S-allyl cysteine, which can stimulate the pancreas to secrete insulin and reduce insulin resistance, according to research published in the Journal of Medicinal Food (2015) . Meanwhile, pure honey, although sweet, has a lower glycemic index (GI) than refined sugar, helping to prevent sudden increases in blood sugar and providing more stable energy.

Using ½ teaspoon of honey-soaked garlic before meals, especially in the morning, can help control blood sugar levels and support more efficient energy metabolism. However, people with diabetes should consult a doctor before taking regular supplements to ensure safety.

9. Boost respiratory health and reduce coughs naturally

Garlic and honey have long been considered an effective folk remedy for the respiratory tract, and are now supported by many modern studies. Garlic contains allicin - an active ingredient that has expectorant, antibacterial and airway-clearing effects, helping to reduce symptoms of nasal congestion, sore throat and mild asthma. A study in Advances in Therapy (2001) showed that regular use of garlic extract helps reduce the frequency of colds and shortens recovery time.

Honey has properties that soothe the throat lining, reduce coughs and inflammation, and inhibit bacteria that cause upper respiratory tract infections. According to the Cochrane Database of Systematic Reviews (2018) , honey may be more effective than some common cough syrups in reducing the frequency and severity of coughs in children.

10. Increase energy and reduce fatigue

Garlic soaked in honey is a natural source of energy that helps the body function more effectively and flexibly. Garlic helps increase blood circulation, improve oxygen flow to the muscles and brain, thereby reducing fatigue and increasing endurance. A study in the International Journal of Physiology, Pathophysiology and Pharmacology (2018) showed that garlic extract can reduce oxidative stress and improve exercise performance.

Honey provides fast-absorbing energy from natural glucose and fructose, helping to maintain stable blood sugar levels and fight fatigue during work or exercise. When combined, these two ingredients help increase endurance and restore physical and mental strength faster.

You can take a teaspoon of honey-soaked garlic before exercising or mix it into your morning smoothie to start your day full of energy.

Note: The content is for reference only and is not a substitute for medical advice. Readers should consult a doctor before applying, especially if they have an underlying medical condition or are taking medication.

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