4 types of hot drinks increase weight loss effectiveness, maintain slim figure

Lemon water, hot ginger, black coffee or cinnamon tea, mint tea are drinks that help boost metabolism, speed up weight loss.

Ginger lemon tea is hot, warms the body, and increases weight loss effectiveness. (Source: Shutterstock)

Ginger lemon water

Lemons are low in calories, rich in vitamin C, help increase resistance, and eliminate toxins. Ginger is hot, helps increase heat, and burns more calories. Drinking hot lemon and ginger water helps warm the body, increasing weight loss effectiveness.

Black coffee

When drinking hot coffee, the body will burn calories faster thanks to the high heat from the coffee.

Caffeine and antioxidants in coffee help boost metabolism, which is great for weight loss and keeping in shape.

Cinnamon tea

Cinnamon contains many polyphenols that boost metabolism, helping to prevent fat accumulation.

Drinking a cup of hot cinnamon tea after every meal helps increase weight loss. In addition, you can drink cinnamon tea before going to bed to have a good night's sleep.

Peppermint tea

Peppermint tea has the ability to stimulate enzymes that convert excess fat into energy, thereby helping to prevent fat accumulation in the body.

Drinking hot mint tea after meals helps reduce snack cravings, so you will quickly get a slim figure.

Source: https://baoquocte.vn/4-loai-do-uong-nong-tang-hieu-qua-giam-can-duy-tri-voc-dang-thon-tha-252503.html