4 types of juicy, brightly colored berries, rich in antioxidants, help control weight

The antioxidants in berries directly affect fat-storing cells, reducing excess body fat and combating obesity.

Strawberries are juicy berries that contain a high amount of antioxidants. (Source: Phys)

Blueberry

Blueberries are one of the top fruits in terms of antioxidant content. 100g of blueberries contains 9mmol of antioxidants.

A study published in the journal Advances in Nutrition showed that people who regularly consume blueberries manage their weight better than those who don't.

Pomegranate

Pomegranates are rich in antioxidants and polyphenolic compounds including punicalagin, anthocyanins, and hydrolyzable tannins, which help fight obesity and reduce the risk of diabetes and cardiovascular disease.

Pomegranates are low in calories and fat, rich in fiber, vitamins, and minerals, and support weight loss. 100g of pomegranate provides approximately 83 calories.

Strawberry

Strawberries contain the highest amount of antioxidants among berries. One cup of sliced ​​strawberries provides 54 calories and 3g of fiber, 114% of the recommended daily intake of vitamin C, helping to boost the immune system, promote satiety, reduce cravings, and support weight loss.

Watermelon

Watermelon is high in water and low in calories, making it an ideal food for weight loss. It provides a large amount of antioxidants such as beta-carotene, lycopene, and vitamin C, which help hydrate the body and increase feelings of fullness.

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