Bottled fruit juice
According to VnExpress, citing Eat This Not That, bottled fruit juices contain a large amount of added sugar, contributing to premature skin aging. Prioritize pure, homemade juices made from fresh fruits and vegetables, which not only provide vitamins for the skin but also slow down aging.
Ale
Skin texture becomes thinner and drier with age. External factors such as regular alcohol consumption can accelerate this process, especially on the face, leading to dryness and wrinkles. Alcohol can also contribute to insufficient sleep, faster aging, and weakened immunity.
Men should drink a maximum of two glasses per day and women one glass, provided there are no underlying health issues.
Alcoholic beverages and soft drinks are harmful to health.
Energy drinks
According to the Lao Dong newspaper, citing the Eat This Not That website, energy drinks are often advertised as drinks that boost your energy during workouts. However, energy drinks contain a large amount of caffeine, leading to dehydration and dull skin.
This drink also contains a lot of sugar, which can increase oxidative stress in the body. When this happens, the skin ages faster. Instead of energy drinks, you can choose unsweetened tea.
Sweet tea
Sweetened tea contains a lot of sugar, lacks nutrients, and drinking too much can lead to weight gain. Being overweight increases the risk of chronic diseases such as heart disease and type 2 diabetes... These diseases can also cause the body to age faster.
Soft drink
Sugary drinks contain a lot of sugar, which is bad for your health. These drinks can reduce skin elasticity and collagen production, making you age faster.
Source: https://vtcnews.vn/5-loai-do-uong-khien-ban-nhanh-gia-ar913758.html
Comment (0)