The Best Warm Drinks for Winter Mornings

GĐXH - Below are some hot drinks that help warm the body, with natural ingredients that help us stay healthy and active...

Ginger lemon tea, a good warm drink for winter mornings

Ginger and lemon are two herbs that make a perfect combo for winter mornings. Ginger’s anti-inflammatory properties can help warm the body and soothe sore muscles. Lemons are high in vitamin C, which boosts immunity and fights seasonal infections.

To make this tea, simply add a few slices of fresh ginger to hot water and squeeze in half a lemon and enjoy.

Golden turmeric milk

Turmeric milk (golden milk) is a combination of turmeric and milk, a beverage known for its anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which has been linked to many health benefits, including improved heart health and joint support.

Turmeric milk (golden milk) is a combination of turmeric and milk, a beverage known for its anti-inflammatory and antioxidant properties.

Simply mix a teaspoon of turmeric powder into warm milk (or almond milk), add a pinch of black pepper (to help your body absorb the curcumin better) and add honey if desired.

Chamomile and lavender tea

Roman chamomile and lavender are known for their calming effects, making this tea perfect for relieving stress and anxiety (which often peak during the colder, darker months of winter).

Chamomile also aids digestion, while lavender adds a pleasant aroma. To make this tea, steep chamomile and lavender in hot water for a few minutes.

Honey lemon water

Lemon and honey with warm water is a classic drink that has many health benefits. Lemon aids digestion and detoxifies the liver, while honey provides natural sweetness along with antibacterial properties. This combination can help kick-start digestion, eliminate toxins, and boost the immune system.

Lemon and honey with warm water is a classic, popular drink with many health benefits.

To prepare this drink, add the juice of half a lemon to warm water, stir in a spoonful of honey and enjoy.

Peppermint and basil tea

Mint and basil combine to create a drink that soothes the stomach and clears the mind. Basil is rich in antioxidants, which help reduce stress. Mint aids digestion and has a cooling effect.

Add a few fresh basil and mint leaves to hot water and let it steep for a few minutes. This delicious drink can help you feel refreshed and ward off morning fatigue.

Apple cider vinegar and honey

For those who like a slightly acidic drink, apple cider vinegar and honey are a great option. Apple cider vinegar is known to aid digestion and balance pH levels. Honey adds a little sweetness and has antibacterial benefits.

For those who like a slightly acidic drink, apple cider vinegar and honey is a great option.

Mix one teaspoon of apple cider vinegar + one teaspoon of honey in warm water, stir well and sip.

Cinnamon honey water

Cinnamon and honey are both prized for their ability to boost immunity and support overall health.

Cinnamon with rich antioxidant content helps stabilize blood sugar, while honey provides energy and has strong antibacterial properties. When combined with warm water, this is a great solution to warm the body and blow away the feeling of fatigue in winter.

Source: https://giadinh.suckhoedoisong.vn/loai-do-uong-am-tot-nhat-cho-buoi-sang-mua-dong-172251205151839118.htm