Egg
Eggs are touted as a "complete nutritional food" and often appear on "weight loss menus" because they are low in calories, relatively rich in protein and amino acids, and very helpful for muscle building.
Eating eggs for breakfast can slow the rise in blood sugar and maintain a feeling of fullness. If you want to consider weight loss benefits, you should eat steamed or hard-boiled eggs.
Oats
Oats are classified as a "superfood" and are rich in vitamins and fiber. In particular, oats have a low glycemic index (GI), which helps prevent drastic fluctuations in blood sugar levels and control cholesterol in the body.
Cabbage
Everyone knows that vegetables are very good for health, but among the many types of vegetables, cabbage is especially recommended. The reason is that, in addition to being low in calories, high in fiber, and rich in vitamins, cabbage is also known for its abundant vitamin content, which can protect the lining of the digestive tract and improve symptoms of stomach ulcers.
The stomach will remain in a state of hunger for quite a long time while sleeping. Eating cabbage can support digestive function, especially for those with poor digestive function and prone to diarrhea.
Yogurt mixed with nuts
You should choose Greek yogurt to mix with nuts. Nuts contain protein, minerals, and vitamins, especially unsaturated fatty acids, which are very good for skin, hair, blood vessels, and even brain health.
Salmon
Salmon is a food rich in omega-3 fatty acids – these fatty acids can increase good cholesterol (HDL) while helping to reduce triglycerides in the blood. Furthermore, omega-3 fatty acids also reduce inflammation and support cardiovascular function.
Salmon is not only nutritious but also easy to prepare. It's a perfect and healthy breakfast option when paired with whole-wheat bread. Whole-wheat bread is rich in soluble fiber, which helps lower bad cholesterol (LDL) and contributes to regulating blood lipids.
A breakfast of salmon not only provides energy but also helps protect cardiovascular health. It also helps prevent diseases related to high cholesterol. Therefore, don't forget to include this food in your breakfast list!
Chia seeds
Chia seeds are popular among many people because, despite their small size, they offer significant health benefits. These seeds are rich in fiber, helping to relieve constipation, aid weight loss, fight allergies, and boost brain function. To maximize the benefits of chia seeds, you should consume them in the morning, especially on an empty stomach.
Almond milk
Almond milk is an ideal beverage for those who want to control their cholesterol. Almonds are rich in healthy fats, fiber, magnesium, and vitamins that are beneficial to health. In particular, most of the fat in almonds is monounsaturated fatty acids (MUFAs). These can help lower LDL cholesterol – a type of bad cholesterol that causes many cardiovascular problems.
However, almonds are also a high-calorie food. Therefore, people with high cholesterol should control their portion sizes, consuming only about 28 grams (equivalent to a small handful) per day to avoid weight gain. You can add almond milk to your morning cereal or drink it directly to reap the benefits of this nut.
Source: https://kinhtedothi.vn/7-thuc-pham-tuyet-voi-cho-bua-sang-giup-nuoi-duong-da-day-giam-cholesterol.html
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