Foods that help clean the lungs the more you eat

The lungs play an essential role in the body, responsible for gas exchange, providing oxygen to maintain life and daily activities.

However, under the impact of the modern environment with increasing levels of pollution such as fine dust, cigarette smoke, industrial emissions, and unhealthy living habits, this organ is susceptible to damage.

In addition to building a scientific and healthy lifestyle, supplementing foods that support the lungs is also considered an effective natural method to clean the lungs and minimize negative impacts from the surrounding environment.

Below are food groups that are highly appreciated by nutritionists for their ability to promote respiratory health and support better detoxification.

1. Cruciferous vegetables - the body's natural "filter"

Cruciferous vegetables such as broccoli, kale, spinach, and cabbage are excellent sources of powerful antioxidants such as sulforaphane and glucosinolates. These compounds help the body fight free radicals that damage lung cells, which is one of the main causes of lung function decline.

In addition, cruciferous vegetables also contribute to improving liver function, helping the body increase its ability to eliminate toxins more effectively. Adding these vegetables to your diet a few times a week is a simple solution but brings great benefits, helping to protect and maintain lung health in the long term.

2. Ginger - a spice that helps improve respiratory circulation

Ginger has long been known as a natural ingredient with many benefits for the respiratory system. The compounds in ginger, especially gingerol, have the effect of warming the body, reducing nasal congestion and helping to clear the airways.

Many people often choose warm ginger water or ginger tea to reduce discomfort when the weather turns cold, when living in a dusty environment, or when the airways are slightly irritated. Although not a specific treatment, ginger is still a useful solution to support lung health every day.

3. Apples - a rich source of antioxidants

Apples are a fruit rich in vitamin C, flavonoids and other antioxidants that help boost the immune system. Nutritional research has shown that people who regularly eat apples have stronger respiratory function than those who rarely eat this fruit.

In particular, the quercetin compound in apples has the ability to reduce the effects of inflammatory substances on lung cells. Therefore, apples are always considered an ideal food to support the body to purify and improve respiratory health.

4. Turmeric - effective natural anti-inflammatory

Turmeric, along with its active ingredient curcumin, is known for its powerful anti-inflammatory properties. When the lungs are exposed to dust or other environmental irritants over a long period of time, mild inflammatory reactions can occur.

Adding turmeric to your daily diet or consuming it with warm milk is an effective way to reduce these inflammatory conditions.

In addition, turmeric also supports the liver in detoxification, helping the respiratory system operate more smoothly and cleanly.

5. Garlic - boosts immunity and protects the lungs

Garlic is a rich source of allicin, a compound with antibacterial properties, which helps the body deal with harmful agents. At the same time, garlic helps reduce inflammatory reactions and strengthen the immune system. Eating 1-2 cloves of cooked garlic every day or adding garlic to the diet has become a habit of many people to protect the lungs from the effects of environmental pollution.

In addition, garlic also promotes better blood circulation, supporting the process of transporting oxygen in the body effectively.

6. Foods rich in vitamin C - a "shield" to protect the respiratory system

Fruits like oranges, lemons, grapefruits, kiwis and strawberries are rich sources of vitamin C, which plays an important role in boosting the body's immunity. This vitamin not only helps fight respiratory pathogens but also has properties that slow down the damage caused by oxidation.

By protecting lung tissue from negative environmental impacts, vitamin C contributes to maintaining the stability and effective functioning of the respiratory system. Regular consumption of these fruits not only improves lung health but also prevents related diseases.

7. Green tea - an antioxidant drink that supports the lungs

Green tea, known for its rich content of catechins, is considered one of the most powerful natural sources of antioxidants. Regular consumption of green tea helps reduce oxidative stress in the body, contributing to improved lung tissue health and function.

In addition, this drink also supports a gentle cleansing process, promoting a state of relaxation both mentally and physically.

The feeling of relaxation from drinking green tea also contributes significantly to the body's overall recovery process.

8. Water - the simplest and most essential solution for lung health

One of the most important ways to keep your lungs working efficiently is to ensure that your body is well hydrated. When your body is hydrated at optimal levels, the mucus in your lungs will be thinner, thereby keeping your airways clear.

The habit of drinking water regularly not only helps to remove dirt and toxins from the body but also supports the operation of the lungs to take place more smoothly and effectively. This is considered a simple solution but brings the most practical benefits for lung health./.

(Vietnam+)

Source: https://www.vietnamplus.vn/cac-loai-thuc-pham-cang-an-cang-giup-lam-sach-phoi-post1081663.vnp