Eating strawberries at this time is better than taking supplements, you should apply 4 medicinal dishes from strawberries.

Strawberries are a type of berry, containing a lot of fiber, vitamin C and antioxidants. The main ingredients of strawberries include water (91%), carbohydrates (7.7%), a small amount of protein and fat, but strawberries contain many vitamins and minerals necessary for health such as vitamin B6, vitamin B9 (a substance essential for tissue development, suitable for the elderly and pregnant women), vitamin C.

In addition, strawberries also contain iron, copper, magnesium, phosphorus, manganese (often found in grains, beans, vegetables), potassium (helps regulate blood pressure).

Nutritionists say that eating strawberries regularly will help you regulate blood sugar, boost your immune system, prevent cancer, reduce stress, and improve blood fat levels.

Ăn dâu tây vào thời điểm này còn tốt hơn thuốc bổ, nên áp dụng 4 món ăn bài thuốc từ dâu tây - Ảnh 2. — Illustration photo

A 2018 study from the Technical University of Munich, Germany, found that antioxidants in strawberries can reduce inflammation and lower blood pressure, thereby preventing the growth of malignant tumors.

According to a 2017 study by Sun Yat-sen University, China, and several other institutions, on breast cancer cell lines, strawberries contain several bioactive components that can inhibit the proliferation and metastasis of malignant breast tumors.

According to the MD Anderson Cancer Center, USA, strawberries can help fight skin, bladder, lung and breast cancer.

A 2011 study by the University of California Davis, USA, showed that eating strawberries regularly can counteract the inflammatory and blood clotting effects of a high-fat, high-carbohydrate diet. As a result, participants can reduce the risk of chronic diseases such as cardiovascular disease, cancer and diabetes.

3 times you should and should not eat strawberries

- Should eat strawberries in the morning: Consuming strawberries between 7-9am will help maximize the effects of this fruit, because this is the time when the small intestine absorbs nutrients best.

- Eat strawberries before going to bed: The antioxidants, vitamins and minerals in strawberries have a relaxing effect on the mind, helping you fall asleep easily. You can eat a few strawberries or a glass of strawberry smoothie 30 minutes to 1 hour before going to bed to have a good night's sleep and improve your health.

- Do not eat strawberries right before or after meals: Strawberries contain a lot of water and fiber, so they can affect the body's absorption of nutrients. You should eat strawberries 1 hour before meals and 2 hours after meals.

Note: When eating strawberries, you should wash them thoroughly because strawberries lying on the ground can be contaminated with bacteria, including E.coli and many other parasites.

Ăn dâu tây vào thời điểm này còn tốt hơn thuốc bổ, nên áp dụng 4 món ăn bài thuốc từ dâu tây - Ảnh 3.

4 effective medicinal dishes from strawberries

Strawberry for cough: 100g fresh strawberry, 30g rock sugar. Crush the strawberry, mix with 100ml of cooled boiled water, then filter the water, crush the rock sugar, pour into the juice. This drink nourishes the lungs and cures coughs, suitable for long-term illnesses that do not heal such as dry mouth and tongue, dry cough without phlegm...

Strawberry treats digestive disorders : 200g fresh strawberries, 100g fresh grapefruit, add 100g white sugar, 0.5 liter water, cook for 3 minutes on high heat from the time of boiling, drink when cooled. This drink is suitable for anorexia, digestive disorders...

Strawberry to treat weakness: 0.5 kg fresh strawberries, 400 ml rice wine. Wash and mash the strawberries, squeeze out the juice and mix it with the rice wine. After 1 day, cover tightly and use. Drink 3 times a day, 20 ml each time. This wine is effective in nourishing the body, used to treat weakness caused by long-term illness, malnutrition, thinness and anemia...

Anti-aging strawberries: 250g fresh strawberries, 50ml butter cream. Mix strawberries with 100g white sugar, squeeze butter cream on strawberries. This dish helps nourish blood, create body fluids to prevent dryness, nourish the mind and calm the nerves. Suitable for people with thin bodies, dry mouth and thirst, dry stools, nervous breakdown, insomnia, frequent dreams and constipation due to habits... Healthy people often use it to help strengthen the body, rosy skin, prevent aging, is a good dish for beauty and protects the health of the elderly.

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