Professor David Sinclair drinks warm lemon water, rinses his mouth with coconut oil, eats yogurt, practices intermittent fasting, and stands as much as possible each day.
David Sinclair, 53, is a biologist and anti-aging researcher at Harvard University. He claims his biological age is 10 years younger than his actual age and that he will live at least a decade longer with his current lifestyle and habits. This is due to a series of lifestyle changes, including adhering to a vegetarian diet, giving up alcohol, having a strict breakfast routine, drinking coconut oil, and practicing intermittent fasting.
In reality, "biological age" is a vague concept. According to the National Institute on Aging, biological age is the actual aging of cells, tissues, and organ systems, based on biochemistry.
David Sinclair doesn't have specific rules about lifestyle and diet, but he shares some of his morning habits that help him maintain a lower cellular age than his actual age.
Drink warm lemon water.
Every morning, Professor Sinclair usually drinks a glass of warm lemon water. Experts say this is a healthy habit that helps improve skin, reduce bloating, and detoxify the body.
According to the National Nutrient Database (USDA), lemons are rich in vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid, as well as minerals such as calcium, copper, iron, magnesium, and phosphorus.
Drinking lemon water in the morning helps boost the immune system, stimulating red blood cells to attack viruses and bacteria. Lemons also contain a lot of potassium, which is good for the brain, stimulating brain and nerve function. Potassium also controls blood pressure, reducing the risk of cardiovascular disease and stroke.
Oil pulling with coconut oil
Sinclair often rinses his mouth with coconut oil to improve his oral microbiome. According to Medical News Today , this is a traditional Indian folk remedy. The rinsing process lasts a maximum of 20 minutes.
According to Insider , coconut oil removes bacteria from the gums, cleaning away plaque and toxins. However, there are currently no large-scale scientific studies on this method. Oil pulling with coconut oil is also not recommended by the American Dental Association.
Professor David Sinclair, 53, is a biologist and anti-aging researcher at Harvard. Photo: Qantas
Eat yogurt
After drinking lemon water and rinsing his mouth with coconut oil, Professor Sinclair ate some yogurt containing polyphenols. These are plant compounds with antioxidant properties, offering numerous health benefits to the body.
Polyphenols, found in red wine, have anti-inflammatory and anti-cancer effects, and are beneficial for cardiovascular and brain health. Research by Professor Sinclair and colleagues shows that resveratrol, an active compound found in polyphenols, may extend the lifespan of organisms such as yeast and worms.
However, experts are currently divided on the effectiveness of this drug in humans when consumed in pill form.
Intermittent fasting
Sinclair also practiced intermittent fasting. This term describes a cyclical eating and fasting regimen. The method allows the body sufficient time to fully digest food while strictly limiting calorie intake.
There are two forms of intermittent fasting: restricting eating times during the day (eating between 6-8 hours and fasting for the remaining 16-18 hours) or continuous fasting for 16 to 24 hours, twice a week.
Unlike popular and hyped dieting trends on social media, intermittent fasting is supported by many experts and has clear research demonstrating its benefits. This regimen is recommended by some doctors for people with type 2 diabetes or those who need to lose weight.
Several studies suggest that intermittent fasting may help with weight loss, improve memory and mental function, cardiovascular health, and type 2 diabetes.
Working at a standing desk
One of Sinclair's unusual habits is working at a standing desk, trying not to sit all day. Sitting for long periods can cause fat to accumulate in the body, increasing the risk of coronary heart disease, diabetes, obesity, and depression, according to Phung D. Tran, an exercise physiologist at the American College of Sports Medicine.
She stated that standing helps burn more calories, improves glucose metabolism and muscle contraction, improves blood circulation, and reduces the risk of cardiovascular disease. However, standing for too long puts a lot of pressure on the joints. Therefore, physical therapist Karena Wu recommends that people balance standing and sitting throughout the day.
Thuc Linh (According to Insider )
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