Get rid of the unpleasant symptoms of runny nose

Causes of runny nose

There are many reasons why people have a runny nose, specifically:

Due to cold: This is a common phenomenon when the weather changes seasons. Viruses attack the nose and throat, causing a runny nose. The initial symptom is clear nasal discharge, which gradually thickens after a few days, sometimes accompanied by a mild fever, sore throat, and stuffy nose. However, depending on each person's resistance, the disease will go away on its own after a few days.
Due to flu: The disease is caused by the flu virus. In addition to the symptoms of a runny nose, the patient also has a high fever, sore throat, stuffy nose, etc. If the flu occurs in young children or the elderly, it can be dangerous due to a weak immune system.
Allergies: If you come into contact with allergens such as pet hair, dust, pollen, etc., you may also experience a runny nose. This is a manifestation of the body's reaction as a way to fight harmful bacteria.
Due to sinusitis: The sinuses in the nose become inflamed, swollen, and edematous, causing nasal congestion and mucus to accumulate and flow out.
Vasomotor rhinitis: This is also a disease that causes you to have a runny nose due to many irritants such as polluted environment or eating spicy food.
Due to tonsillitis: is a cause of runny nose, especially in children.

Đánh bay các biểu hiện khó chịu khi chảy nước mũi- Ảnh 1. — Runny nose in children makes them tired, even causes ear infections, sore throats, etc.

Other causes: In addition to the above causes, runny nose can also be caused by chickenpox or a deviated septum; nasal polyps; foreign objects in the nose… also cause runny nose.

How to treat runny nose?

Treatment of runny nose can be applied by changing lifestyle, warming the body,... If the disease does not improve, you can apply medication as prescribed by your doctor. Especially if the runny nose is caused by diseases such as polyps, chronic sinusitis or severe infection, you need to be examined and have a treatment plan by a specialist.

At home to reduce the discomfort of a runny nose should do:

Drink plenty of water

Drinking plenty of water when you have a runny nose or stuffy nose will help reduce symptoms and make you feel more comfortable. The mucus that comes out of your nose can be thick and sticky, so drinking enough water will help thin the mucus and make it easier to expel.

Drink warm herbal tea

Warm drinks like tea will be helpful in relieving nasal congestion and runny nose. Because the hot temperature and steam from the tea will enter the body and help open and clear the airways. You should use some types of tea such as chamomile tea, ginger tea, mint tea,...

If you have a sore throat, a runny nose often accompanies a sore throat, so drinking hot herbal tea can also soothe the throat and help relieve pain.

Sauna, hot bath

Steaming with natural essential oils such as peppermint oil, eucalyptus oil, cajeput oil, etc. will bring a pleasant feeling and have anti-inflammatory effects for the patient.

In addition, taking a hot bath not only helps to relax the mind but also drains air in the sinuses, increases the humidity of the nasal mucosa to thin mucus, helping to clear the nose for people with runny nose.

Nasal irrigation spray

The fastest way to get rid of a runny nose and stuffy nose is to use nasal irrigation at home. Especially when you have a runny nose due to sinus or a virus, you should use a nasal spray prescribed by your doctor and then use a nasal irrigation bottle with a specialized solution or warm saline solution.

Warm compress

Using a warm washcloth on your forehead and nose several times a day can help improve a runny nose and relieve sinus pressure. Warm compresses help improve blood circulation in your sinus area.

In summary: runny nose is a common problem but affects the patient's daytime activities, sleep quality and physical activities. Especially runny nose in children makes them fussy, tired, refuse to eat and even causes ear infections, sore throats, etc. Therefore, proper examination and treatment is extremely important.

To prevent, the following measures should be applied:

Wash your hands thoroughly with soap.
Limit contact with people showing symptoms of respiratory illness.
Strengthen the immune system by eating a nutritious, scientific diet and especially by exercising regularly.
Clean the house regularly, especially families with small children should clean toys, household items such as doorknobs, tables and chairs, etc.
Constant sneezing, runny nose... when the weather changes
Sneezing occurs when the nasal mucosa is affected by irritants: dust, pollen, etc. Continuous sneezing accompanied by a runny nose, coughing, even loss of voice, etc. occurs very often, especially when the weather changes and occurs in people with allergies.