What kind of supplements are actually helpful for people with joint pain?

To prevent or reduce joint pain, many people often use supplements. But which ones are truly necessary and effective?

Here are four supplements that experts have pointed out that may be beneficial for arthritis.

One in five adults suffers from arthritis.

1. Omega-3 Fish Oil

According to a meta-analysis published in the medical journal International Immunopharmacology in 2022, omega-3 fatty acids, abundant in fish oil, have anti-inflammatory properties that may reduce joint pain and swelling.

According to the health website Eating Well, Julie Upton, a nutritionist based in San Francisco, recommends choosing fish oil that contains both EPA and DHA, aiming for a total of 500 mg of EPA + DHA per day .

2. Turmeric starch

Turmeric contains curcumin, which is known for its anti-inflammatory properties and is very beneficial for people with arthritis.

According to nutritionist Melissa Mitri, owner of Melissa Mitri Nutrition Center (USA), numerous studies show that turmeric supplementation helps reduce inflammation and arthritis symptoms, as well as delay disease progression.

Studies show that turmeric supplements help reduce inflammation and arthritis symptoms.

A review published in the journal Frontiers in Immunology in 2023, encompassing over 500 studies, showed that turmeric supplementation helped patients with rheumatoid arthritis improve inflammation levels and clinical symptoms.

3. Glucosamine and shark cartilage (chondroitin)

Dr. Mascha Davis, a nutritionist working in the US, says that glucosamine and shark cartilage may be beneficial for people with arthritis. This is because glucosamine is a naturally occurring compound found in cartilage, and chondroitin is a component of cartilage.

Dr. Mascha Davis explains that research shows these substances support healthy joints, helping to reduce stiffness and pain and improve physical function for people with arthritis.

4. Vitamin D

Vitamin D plays a crucial role in maintaining bone health and regulating the immune system, making it particularly beneficial for people with arthritis, according to Eating Well.

Research suggests that vitamin D supplementation may significantly reduce pain and inflammation in arthritis. Data published in the medical journal Arthritis Research and Therapy in 2023 showed that people with knee arthritis who supplemented with vitamin D experienced improvements in pain, function, and stiffness in their knees over a five-year period.

However, it's important to note that an overdose of vitamin D can be dangerous. Therefore, you must closely follow your doctor's instructions when using this vitamin. The best way to absorb vitamin D is by getting 15 minutes of sun exposure in the early morning.

Source: https://thanhnien.vn/loai-thuoc-bo-nao-thuc-su-giup-ich-cho-nguoi-dau-nhuc-xuong-khop-185240612222737987.htm