This type of starch helps eliminate uric acid, good for people with gout.

(Dan Tri) - Many people with high uric acid are often confused when choosing food because they have to abstain from red meat, seafood and dishes rich in purines.

Quinoa is a popular choice for many people in a healthy diet. Not only is it nutritious, it is also suitable for people with high uric acid and need to control the amount of purine they take in.

Low purine and gluten-free

According to international nutritional data, the purine content in quinoa is very low, equivalent to the safe food group for people treating gout or controlling uric acid.

White rice cooked with quinoa (Photo: Getty).

This makes quinoa an alternative to many purine-rich starches like lentils and legumes. In addition, this grain is gluten-free, suitable for people with sensitivities or who often experience inflammation when eating foods containing gluten.

Supports weight control and stabilizes blood sugar

According to Nutrients, being overweight is a factor that increases the risk of hyperuricemia. Quinoa contains a large amount of fiber and complex carbohydrates, creating a feeling of fullness for a long time and limiting the intake of fast starch. When used instead of white rice in a few meals a day, quinoa helps stabilize blood sugar and contributes to maintaining a reasonable weight, thereby reducing the metabolic burden on the body.

High quality plant protein source

People with high uric acid often have to limit red meat and seafood because it easily increases purine. Meanwhile, the body still needs enough protein every day. Quinoa provides all nine essential amino acids, rare in the cereal group, helping to supplement plant protein without increasing the risk of gout flare-ups.

This is the advantage that makes many nutritionists recommend adding quinoa to the diet instead of animal meat for a few meals.

Rich in minerals to help eliminate uric acid

Quinoa is rich in magnesium and potassium, two minerals that help the kidneys function more effectively in filtering and excreting uric acid.

Along with that, natural antioxidants found in quinoa such as quercetin and flavonoids help reduce inflammation, supporting improved joint health for people who regularly experience pain due to uric acid disorders.

How to use quinoa properly

Although it is a healthy grain, people with high uric acid still need to use it properly. Quinoa should be washed thoroughly before cooking to remove the saponin layer that causes bitterness.

A reasonable daily portion ranges from 50g to 70g of dry grains depending on the patient's condition. Patients can combine quinoa with vegetables, and limit the use of foods high in purines such as some beans or red meat.

For people with kidney disease or chronic gout, diet still needs to consult a doctor to avoid overeating causing nutritional imbalance.

Suggest some simple ways to prepare

Quinoa can be cooked into rice instead of white rice, cooked into porridge with pumpkin or mixed into salad with fresh vegetables. Some families use quinoa to make pan-fried cakes or cooked with white meat such as chicken or fish to reduce the amount of purines in the meal.

Regardless of how you prepare it, the most important principle is to maintain reasonable portions and keep total purine intake low.

Experts emphasize that quinoa is only part of a diet that helps control uric acid. To maintain stable uric acid levels, patients need to drink enough water, limit alcohol and sugary drinks, reduce red meat and organ meat, and increase green vegetables and fruits.

Regular check-ups are also important to monitor treatment effectiveness and adjust your diet accordingly.

Source: https://dantri.com.vn/suc-khoe/loai-tinh-bot-giup-dao-thai-axit-uric-tot-cho-nguoi-bi-gut-20251203075401298.htm