Unexpected benefits of raspberries for gym goers

When it comes to protein, many people often think of foods like meat, eggs, milk or beans. In fact, raspberries also have protein, although the content is not as high as foods of animal origin, according to Eating Well magazine (USA).

Raspberries, with their high antioxidant content, will help your muscles recover better after a gym session.

Each cup of raspberries has about 2 grams of protein, so raspberries are great for snacks, desserts, or combined with other protein-rich foods like yogurt and smoothies.

In addition to protein, raspberries also bring many other benefits to gym goers and regular physical exercisers. These berries are famous for their high antioxidant content. They help reduce oxidative stress, which can cause inflammation in the muscles. As a result, the muscles will recover faster after a workout.

Raspberries are also rich in vitamins, essential minerals and fiber. One cup of raspberries contains about 7.6 grams of fiber. This type of fiber helps improve digestion and helps people feel full longer. For those who are trying to lose weight, raspberries are a great choice for snacking when hunger strikes. Thanks to the fiber content, raspberries help you feel full longer, control hunger and contain very few calories.

The antioxidants and fiber in raspberries also help reduce the risk of heart disease. The American Heart Association says fiber helps control blood cholesterol levels, while antioxidants protect blood vessels from inflammation and damage.

Studies have also shown that the vitamin C content in raspberries is very good for the immune system and skin health. Minerals such as vitamin K and manganese also play an important role in bone health and metabolism. Strong bones will help reduce the risk of injury during exercise or physical activity.

After buying, to keep raspberries fresh for a long time, you need to store them in the refrigerator. If you want to preserve them longer, put them in the freezer, according to Eating Well .

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