Drink enough water.
According to research, water makes up 70% of body weight, so it is extremely important for human skin. To have healthy, radiant skin, it is necessary to ensure the body is adequately hydrated throughout the day.
Not drinking enough water can easily affect your appearance, and your skin can become drier. Besides staying hydrated, people should also increase their intake of foods rich in antioxidants and omega-3 fatty acids. This helps protect cells from environmental damage and helps the body produce healthy cells.
Avoid using water that is too hot.
Relaxing in a shower or hot bath at the end of the day is incredibly soothing. However, to keep your skin nourished and prevent dryness, you shouldn't use hot water; only lukewarm water is recommended.
Because hot water can strip away the skin's natural oils faster than warm water and can even cause damage, avoid scrubbing vigorously after showering. Instead, gently pat your skin dry with a soft towel, allowing some moisture to remain on your skin.
Moisturize immediately after washing your face.
Whenever you wash your face, hands, or shower, your body loses a layer of natural oils from your skin. Because these oils help lock in moisture, it's important to replace them with a moisturizing cream to combat dryness in the winter. To avoid forgetting, you can keep a small bottle of moisturizer by your sink and carry a small amount of moisturizer with you when you travel.
In winter, you should only wash your face once a day to avoid drying out your skin. Using foaming or gel cleansers can not only fail to clean your skin but also dry it out due to their harsh cleansing ingredients. Therefore, you should use a non-foaming cleanser or choose a gentler cleansing oil, as these contain fewer active ingredients that can dehydrate the skin.
For the scalp, you should use specialized scalp moisturizers or olive oil or coconut oil to treat dry scalp in winter.
Supplementing essential nutrients
Provide your body with enough healthy foods to improve your skin. Certain vitamins, such as vitamin A, vitamin B, and vitamin C, help keep your skin healthy and radiant. Vitamin B, in particular, helps repair dry and cracked skin. Therefore, regularly include foods rich in vitamin B in your diet, such as chicken, tuna, cereals, beans, avocados, and bananas.
Things to note when caring for cracked skin.
To keep your skin moisturized and prevent dryness, flaking, and cracking during the dry season, please note the following:
- Cut back on skincare products containing alpha hydroxy or beta hydroxy acids, and anti-aging products like glycolic acid, salicylic acid, or retinol, because during the winter months, these products can irritate the skin even when combined with moisturizer.
- Avoid using products containing alcohol, mineral oil, or volatile ingredients.
- Use a humidifier in the room during the dry season.
- Close the bathroom door to maintain sufficient humidity in the room.
- Take warm showers instead of hot ones to avoid drying out and peeling your skin.
- Avoid scratching. If the itching is due to dry skin, moisturizer can help control the itch. You can also use a cold compress or gauze to relieve the itching.
Source: https://kinhtedothi.vn/meo-duong-da-khi-thoi-tiet-hanh-kho.html
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