Fatigue, muscle aches, watch out for this vitamin deficiency

'When there is a vitamin D deficiency, the body will experience imbalances that those affected may easily mistake for minor illnesses.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these articles: Whole-body tremors appearing in young people, what are the causes?; Unexpected habits that are harming your heart ; Discovering the cancer-fighting power of a daily snack many people eat...

4 symptoms that seem like minor illnesses but are actually due to vitamin D deficiency.

Vitamin D offers many essential benefits for bones, muscles, nerves, and the immune system. When there is a vitamin D deficiency, the body may experience imbalances that are easily mistaken for minor illnesses.

Those at high risk of vitamin D deficiency include people who get little sun exposure, such as those who work indoors all day, live in areas with little sunlight, or frequently over-protect themselves when outdoors. Additionally, people with dark skin, obesity, and those with liver or kidney disease are also more susceptible to vitamin D deficiency.

Vitamin D deficiency can cause hair loss.

Vitamin D deficiency can lead to the following health problems:

Persistent fatigue. Feeling tired after a day's work is normal. However, if you consistently feel tired, even exhausted, despite getting enough rest, it could be a sign of vitamin D deficiency.

Muscle and bone pain. Muscle and bone pain is a common symptom of vitamin D deficiency. This symptom is often mistaken for muscle strain or age-related issues. A distinguishing feature is that pain due to vitamin D deficiency is persistent and of no apparent cause.

Vitamin D helps the body absorb calcium, thereby keeping bones and muscles healthy. A deficiency in this vitamin can make bones more brittle, prone to pain, and even increase the risk of osteoporosis. Further details of this article will be available on the health page on February 16th.

Discovering the cancer-fighting power of a daily snack enjoyed by many.

A new study, recently published in the journal Gut Microbes , has unexpectedly discovered another remarkable effect of yogurt on colorectal cancer.

Given the alarmingly high rates of colorectal cancer in young people, according to a 2023 report by the American Cancer Society, anything that reduces the risk of this type of cancer is crucial.

Scientists from the Harvard TH Chan School of Public Health (USA) analyzed health data collected over at least three decades from 132,056 participants.

Consuming two or more servings of yogurt per week can reduce the risk of colon cancer by up to 47%.

The authors investigated whether regular yogurt consumption helps reduce the risk of colorectal cancer, focusing on tumors containing the beneficial bacteria Bifidobacterium, specifically two types of colon cancer: Bifidobacterium-positive tumors and Bifidobacterium-negative tumors .

They collected detailed information about the participants' diets, lifestyles, and health, including the amount of yogurt they consumed.

Researchers divided participants into two groups: those who consumed less than one serving of yogurt per month and those who consumed two or more servings of yogurt per week.

The results found that consuming two or more servings of yogurt per week reduced the risk of Bifidobacterium-positive colon cancer by up to 47%, compared to rarely eating yogurt . Further details of this article will be available on the health page on February 16th.

Unexpected habits are harming your heart.

There are habits that seem harmless but are silently endangering your cardiovascular health every day.

Dr. Christopher Broyd, a consultant cardiologist at Nuffield Health Brighton (UK), has warned of five behaviors that could endanger your cardiovascular health .

Lack of physical activity. Dr. Christopher Broyd warns that a sedentary lifestyle can lead to weight gain, high cholesterol, and high blood pressure, thereby increasing the risk of cardiovascular disease.

Regular exercise is important for cardiovascular health, but you don't need to force yourself to go to the gym every day.

"Whether it's dancing, swimming, cycling, or playing a team sport , finding something fun to do will make it easier to stay motivated. Try to choose a time of day that works best for you and stick with it, whether it's in the morning, during your lunch break, or in the evening," says Dr. Christopher Broyd.

Chronic stress can be harmful to the heart.

Chronic stress. "Prolonged stress can negatively impact the heart by raising blood pressure and increasing the risk of heart attack or stroke," explains Dr. Christopher Broyd.

Stress encourages unhealthy coping mechanisms such as overeating or smoking. Chronic work-related stress, in particular, increases blood pressure, leads to poor eating habits and sleep disturbances, and harms cardiovascular health over time.

To effectively manage stress, this doctor advises: "Regular physical activity, such as walking, yoga, or exercise, can help relieve accumulated stress and improve mood by boosting endorphins." Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-met-moi-dau-nhuc-co-coi-chung-thieu-vitamin-nay-185250216000332805.htm