At the Miss Grand Vietnam 2025 contest, Lily Chen was one of the names that attracted attention right from the entrance exam.

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Lily Chen shows off her beauty at Miss Grand Vietnam 2025.

Lily Chen's real name is Tran Nhu Ngoc, born in 1995. The beauty from Tay Ninh has won the titles: Runner-up of Tinh Bolero 2019, Runner-up of Golden Swallow 2022. She is a businesswoman, actress, singer, pharmacist, photo model, MC.

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Registering to participate in a beauty pageant at the age of 30 is considered a challenging turning point for the beauty.

“I am excited to relive the feeling of standing on stage, competing and expressing myself. There is a bit of nervousness and anxiety, but it is a positive nervousness. Most importantly, I feel like I have matured a lot,” Lily Chen shared with VietNamNet .

She said that at this stage she is no longer a dreamy girl but a confident, capable woman with enough life experience to understand her own worth.

Lily Chen joined this competition not only to win the crown but also to inspire and prove that age is not a barrier to pursuing passion.

The singer and actress believes that a beauty queen, in addition to her appearance, must also have a beautiful heart and truly touch the hearts of the audience.

Lily Chen confidently brings maturity, courage and intelligence to the competition.

The beauty has experienced many ups and downs in her life and career. Those experiences have helped her gain a deeper, more thorough perspective, as well as learn how to face difficulties.

Recently, Lily Chen has planned to train comprehensively from physical to mental. Every day, she spends at least 2 hours practicing, focusing on exercises to help firm her body and increase endurance.

She has a strict, scientific diet such as limiting starch, sugar and fat, while adding lots of green vegetables, fruits and protein. The actress also had to temporarily stop eating her favorite foods to focus on her goals.

The actress of Mother Sea also spends time every morning meditating and practicing yoga to keep her mind relaxed and steady. In addition, she attends courses on communication, behavior, and social knowledge to improve her intelligence and confidence.

Lily Chen is famous and has a long career in the arts. Some people think that participating in the contest is risky if you fail.

The actress believes that life is a series of choices and challenges. For her, Miss Grand Vietnam is not only a title, but also an opportunity to overcome her own limits.

Lily Chen challenges herself at the beauty pageant, not afraid of being called a failure.

According to Lily Chen, having a certain position in showbiz does not mean being allowed to stand still.

She wants to challenge herself in a new field. Even if she is not lucky enough to win the crown, the beauty will not consider it a failure.

“I dared to step out of my comfort zone, dared to take risks and matured through this journey. I believe that every effort will bring worthy values, no matter what the result is,” she said.

Photo, clip: NVCC

Lily Chen caught a cold, her muscles and joints stiffened while filming at sea . Lily Chen transformed into a coastal woman in "Mother of the Sea". The actress spent 3 months filming in harsh weather, causing her body to catch a cold, causing her muscles and joints to stiffen.

Source: https://vietnamnet.vn/ngoc-nu-bolero-lily-chen-thi-hoa-hau-o-tuoi-30-khong-so-that-bai-neu-truot-2437335.html