High triglyceride levels are associated with an increased risk of diabetes

High triglyceride levels increase the risk of diabetes. Graphics: Thien Nhan

What are triglycerides?

According to Dr Mahesh DM, Consultant – Endocrinologist, Aster CMI Hospital, Bengaluru, India, triglycerides are fats present in the blood, which are an important component of the body’s energy storage system. They are formed from glycerol and three types of fatty acids, which can be saturated or unsaturated. When the body consumes more calories than it needs, especially from carbohydrates and fats, it converts these excess calories into triglycerides.

According to the National Heart, Lung, and Blood Institute of India, triglycerides are found in foods, especially butter, oils, and other fats that you eat. These triglycerides are then stored in fat cells for later use.

High blood triglyceride levels can indicate a variety of health problems, including obesity, diabetes, and cardiovascular disease (CVD), which require careful monitoring, says Dr. Mahesh.

Are high triglyceride levels associated with diabetes risk?

High triglyceride levels cause the body’s cells to not respond effectively to insulin, Dr. Mahesh added. Insulin resistance is a major risk factor for type 2 diabetes because it impairs the body’s ability to regulate blood sugar. The combination of high triglycerides and diabetes can also increase the risk of heart disease.

- Atherosclerosis: High triglycerides contribute to plaque formation in the arteries, impeding blood flow and increasing the risk of heart attack or stroke.

- Vascular dysfunction: High blood sugar impairs the responsiveness of blood vessels, promoting plaque formation and restricting blood flow.

- Risk of blood clots: High blood sugar can increase blood clotting, increasing the risk of heart attack or stroke.

How to lower triglyceride levels?

- The diet should be rich in natural fiber, such as fresh vegetables, millet, whole grains, cereals and beans. Fiber can help slow the absorption of sugar, lower blood sugar levels and hinder the absorption of fat and cholesterol in the diet.

- Avoid fatty meats, high-fat dairy foods, and desserts. Instead, choose healthier fats like olive oil and fish rich in omega-3 fatty acids.

- Reduce your intake of foods and drinks high in sugar, such as soft drinks and processed foods, as these can increase triglyceride levels.

Source: https://laodong.vn/suc-khoe/nong-do-triglyceride-tang-cao-co-nguy-co-mac-benh-tieu-duong-1385083.ldo