Warm lemon water, honey ginger tea, green tea or apple cider vinegar... help eliminate toxins and clean the lungs in the context of environmental pollution.
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| Ginger honey tea is a drink that can help soothe a sore throat caused by air pollution. (Source: Medlatec) |
Toxins and harmful particles in polluted air, when entering the respiratory system, will affect lung health. Here are 6 effective detox drinks to help clean the lungs:
Warm lemon water
Warm lemon water is a simple and effective way to detoxify the body in general and the lungs in particular. This drink helps boost immunity and aids in eliminating toxins by neutralizing acidic compounds in the body.
Honey ginger tea
Ginger and honey both have antibacterial and anti-inflammatory properties that help clear mucus and support digestive health. They can also help soothe a sore throat in the context of air pollution.
Green tea
Green tea is rich in antioxidants and anti-inflammatory properties, which help fight stress and remove harmful toxins. Green tea also aids in weight loss.
Beetroot juice
Rich in antioxidants, beetroot juice helps increase oxygen flow, improve lung function, and boost the immune system to protect the lungs.
Apple cider vinegar
Apple cider vinegar helps balance the body's pH and aids in the elimination of toxins. Adding apple cider vinegar to water can cleanse the lungs and support immune function.
Ginger turmeric tea
Known for its anti-inflammatory properties, turmeric contains curcumin, which helps reduce inflammation in the lungs and fight free radicals caused by air pollution. Add ginger to soothe a sore throat.
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