Bananas are nutritious but what is the best way to eat them?

Start your day with health news , readers can also read more articles: Why do people who eat a lot of protein need to pay attention to drinking water?; Colorectal cancer is getting younger and younger ;   Benefits of honey lemon water...

How many bananas should I eat a day?

Bananas are a popular fruit that tastes delicious and is packed with nutrients. However, eating too many bananas can also lead to some unwanted health effects.

The World Health Organization (WHO) recommends eating fruits and vegetables every day. Therefore, adding bananas to your daily diet is a great way to boost your overall health.

Bananas are a popular fruit that are delicious and nutritious.

Bananas contain many essential vitamins and minerals, including manganese, potassium, vitamin C and B6. In addition, bananas contain beneficial plant compounds that help reduce stress and the risk of chronic disease.

A 118 g banana contains 105 calories, 27 g carbohydrates, 3 g fiber, 0.3 g fat, 1 g protein, 10 mg vitamin C, 0.43 mg vitamin B6, 422 mg potassium, 0.32 mg manganese, 32 mg magnesium.

Protein is the main structural component of the body and is essential for immune function, muscle building and bone health. Meanwhile, fat provides energy, aids in the absorption of fat-soluble nutrients, plays an important role in hormone production and supports brain health.

Healthy people should eat 1 to 2 bananas a day. In addition, you can eat more than the above amount depending on your energy consumption needs and physical activities. Readers can read more about this article on the health page on March 8.

Why do people who eat a lot of protein need to pay attention to drinking water?

Gym goers know very well about the importance of protein for muscle development. However, not everyone knows that consuming a lot of protein goes hand in hand with drinking a lot of water. Because protein will make the body easily fall into a state of dehydration.

Protein does more than just help build muscle. At the cellular level, protein helps repair tissues. The body also needs protein in the form of enzymes to aid in digestion, muscle contraction, blood clotting, and energy production. Protein also helps form many hormones and keeps skin and hair healthy.

When consuming a lot of protein, the body needs a lot of water to eliminate excess protein and nitrogen generated from protein metabolism.

When you eat starch, your body converts it into glycogen. Each gram of glycogen retains 3 grams of water. If you eat a lot of starch, your body retains a lot of water. However, the opposite is true for protein. Eating too much protein can easily dehydrate your body.

The reason is that consuming too much protein can easily lead to excess protein. Not only that, the process of metabolizing protein in the body will create nitrogen. Excreting both excess protein and nitrogen at the same time will make the kidneys work harder and increase the need for water.

A study published in the Journal of the Academy of Nutrition and Dietetics found that high-protein diets can cause subtle dehydration that we may not notice. The next content of this article will be on the health page on March 8.

Why is colorectal cancer getting younger?

Like many other cancers, colorectal cancer is dangerous and often does not show obvious symptoms in the early stages.

Typical symptoms of colorectal cancer are rectal bleeding, abdominal pain, fatigue, weight loss, diarrhea and constipation. For some reason, colorectal cancer is showing a tendency to get younger.

Experts are noticing that more and more young people are getting this disease. A study by the University of Connecticut (USA) showed that the risk of colorectal cancer in young people born in 1990 is twice as high as that of those born in 1950.

Regardless of age, if you experience symptoms such as rectal bleeding, abdominal pain, fatigue, or unexplained weight loss, you should see a doctor as soon as possible.

Scientists have yet to find the exact cause of this phenomenon. However, drinking a lot of alcohol, poor diet, lack of physical activity, overweight and obesity are considered factors that contribute to increasing the risk of cancer.

Meanwhile, excess fat Increased body fat increases the risk of developing colorectal cancer. This is because fat accumulation increases insulin production and causes inflammation in the body. Both of these can make people more susceptible to cancer.

In addition, a sedentary lifestyle has also been identified as an important factor causing colorectal cancer. A study published in the International Journal of Environmental Research and Public Health shows that obesity and sedentary lifestyle are increasing among young people. These are all factors that increase the risk of cancer in general. Let's start the day with health news to see more of this article!

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