Regularly drinking kale and apple juice or red grape juice helps increase skin elasticity and slow down the aging process.
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| Regularly drinking pure kiwi juice, or adding apples, can enhance its beauty benefits. (Source: DMX) |
Kale
Kale is a "miracle food" against aging because it provides a large amount of B vitamins, vitamins E and K, along with minerals such as manganese, copper, calcium, potassium, iron, magnesium, and omega-3 fatty acids.
Drinking kale juice helps increase collagen production, improve skin elasticity, and slow down the aging process.
You can juice kale with apples or pineapples to enhance the flavor of the drink.
Eggplant
Eggplant contains a high amount of antioxidants and vitamin C, which can improve skin pigmentation and fight aging.
Vitamin C helps rejuvenate cells, retain moisture in the skin, and increase its smoothness and radiance. This antioxidant helps protect skin cells from damage caused by free radicals.
You can juice eggplant with lemon to enhance its skin-beautifying effects.
Apple
Apples are rich in vitamins A and E and antioxidants, which help boost the immune system and prevent skin aging. In addition, apples are rich in collagen, which can effectively increase skin elasticity.
Besides eating them directly, you can drink apple juice daily to maintain youthful skin.
Red grapes
Red grapes are rich in polyphenols, substances with antioxidant properties that help protect skin cells from damage caused by free radicals, rejuvenating the skin from within.
Drinking red grape juice in the evening helps improve sleep quality and accelerates skin recovery and regeneration.
Kiwi
Kiwi is rich in antioxidants, improving skin firmness and smoothness, and preventing wrinkle formation. The high vitamin C content in kiwi can boost the immune system and strengthen collagen fibers, resulting in healthy, youthful skin.
You can drink pure kiwi juice or add apple or pineapple to enhance its beauty benefits.
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