New day with health news: Tips that can help older adults sleep better

'A doctor has shared a strange but gentle trick designed to lull an overactive brain into a restful state'. Start your day with health news to see more of this article!

Start your day with health news ; you can also check out these articles: Doctors point out early warning signs when children drink fake milk; 4 dietary adjustments today that could save you from stroke ; 3 foods men who play sports should eat regularly...

Doctors share simple but effective tips to help older adults sleep better.

As you get older, it becomes harder to fall asleep. Sleep tends to be shorter and shallower, and you may wake up more frequently.

Sleep disorders become more common with age, including difficulty falling asleep or staying asleep, sleep apnea, and movement disorders such as restless legs syndrome, according to the U.S. National Institutes of Health (NIH).

A doctor shared a trick to help you fall asleep quickly called the "Infinity Tracking Technique." It's a strange but gentle technique designed to lull an overactive brain into a state of rest.

As you get older, it becomes harder to fall asleep.

Photo: AI

This technique only requires one finger and your eyes. Here's how it works, and why it might help you fall asleep more easily.

Dr. Joe Whittington, a medical expert working in the US, shared a sleep tip that surprised many and helped calm the mind.

In the viral video , Doctor Joe shares the technique of tracking infinity. No sleeping pills needed, just one finger and your eyes. Here's how to do it: Raise your finger in the air and slowly draw a horizontal figure eight (the shape of an infinity symbol). As you move your finger, just look at it. Further details of this article will be available on the health page on April 13th .

3 foods that men who play sports should eat regularly.

Zinc and protein are both crucial nutrients for muscle growth, recovery, and hormone balance. To optimize the absorption of these two nutrients, men should prioritize foods rich in both zinc and protein.

Since the body does not store zinc, we need to supplement it regularly through our diet. In adults, the recommended daily zinc intake for men is 11 mg, while for women it is 8 mg.

Lean beef is one of the best types of meat for men who go to the gym.

PHOTO: AI

Meanwhile, the amount of protein needed each day depends on the intensity of exercise and training goals. Those who want to maintain muscle mass and don't exercise regularly should consume 0.8 grams of protein per kilogram of body weight per day. If you are working out to build muscle, you need to consume 1.6–2.2 grams of protein per kilogram of body weight per day.

Foods that are rich in both zinc and protein that male athletes should prioritize include:

Oysters. Oysters are renowned as one of the richest natural sources of zinc. 100 grams of oysters can contain approximately 55 mg of zinc and 9 grams of protein. This amount of zinc far exceeds the daily requirement for an adult.

In addition, oysters are low in calories and rich in other essential nutrients such as vitamin B12, copper, and selenium. Eating oysters regularly can help boost immunity, support wound healing, and improve overall health.

Red meat. Red meats such as beef and lamb are good sources of zinc. Specifically, 100 grams of beef contains approximately 5 mg of zinc and 26-31 grams of protein. Furthermore, the protein in beef is a complete protein, providing all the essential amino acids for muscle growth and repair.

Red meat also contains iron, vitamin B12, and other important nutrients. Men should choose lean cuts of meat and eat them in reasonable portions. The rest of this article will be available on the health page on April 13th .

4 dietary adjustments you can make today that could save you from stroke.

Dr. José Ordovás, a nutritionist at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy, Tufts University (USA), shares the best foods to eat and those to avoid to prevent stroke.

Everything you eat is reflected in three indicators: cholesterol levels, blood pressure, and blood sugar. These three indicators also determine the risk of heart disease and stroke. Therefore, the risk of stroke can be reduced through the types of food we eat.

According to Doctor José Ordovás: "It's difficult to change your diet abruptly; instead, do it gradually, step by step, starting today."

Everything you eat is reflected in three key indicators: cholesterol levels, blood pressure, and blood sugar.

Photo: AI

Professor Ordovás stated: "Salt – with sodium as its main component – ​​is one of the main culprits causing strokes. Eating too much salt causes the body to retain more fluid, swelling blood cells and increasing blood pressure. High blood pressure can rupture blood vessels or make it easier for blood clots to travel to the brain, causing a stroke."

Potassium acts as a counterweight to sodium; it helps to relax blood vessels and lower blood pressure. However, increasing potassium intake doesn't mean you can eat as much salt as you like.

Dr. Ordovás advises: If you want to start making dietary changes to reduce your risk of stroke, begin by reducing salt intake.

Notably, processed foods are a source of hidden salt, so replace processed snacks with fruit. Choose foods rich in potassium such as bananas, avocados, sweet potatoes, cantaloupe, and spinach. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-meo-co-the-giup-nguoi-lon-tuoi-de-ngu-hon-185250413000903985.htm