Golden drinks protect kidneys from the inside out

(Dan Tri) - Not only is filtered water good for the kidneys, many familiar drinks also help filter toxins, prevent stones and reduce pressure on this important organ.

Types of water that benefit the kidneys

Water is always considered the best choice for protecting the kidneys, but in fact there are many other drinks that also contribute to maintaining healthy kidney function.

The kidneys act as sophisticated filters in the body, responsible for removing toxins from the blood, balancing minerals, keeping blood pressure stable, and controlling red blood cell production.

If you don't drink enough water or choose the wrong type of drink, your kidneys will be under great pressure, easily leading to problems such as infections, kidney stones, and even kidney failure over time.

If you don't want to drink plain water, you can change the taste by adding a few slices of fruit (Illustration photo; Unsplash).

Staying hydrated is key to keeping your kidneys working properly. When they are well-hydrated, they can filter out waste, maintain electrolyte balance, reduce the risk of kidney stones, and prevent urinary tract infections. Dehydration, on the other hand, overworks the kidneys, increasing the risk of damage.

In addition to plain water, there are many healthy beverages you can consider adding to your water to support kidney health. If you want to change up the flavor of plain water, you can try adding fruits, vegetables, or herbs such as cucumber, mint, strawberries, or blueberries to your water.

Lemon juice and other citrus juices are rich in citric acid, which can prevent calcium from precipitating in the urine, thereby limiting the formation of kidney stones. A glass of water with a few slices of lemon or a squeeze of lemon juice is enough to create a flavor that is both easy to drink and good for the kidneys.

Similarly, unsweetened cranberry juice is also known for its ability to prevent urinary tract infections by preventing bacteria from adhering to the bladder lining, thereby indirectly protecting the kidneys.

Herbal and green teas are other beneficial options. Teas made from peppermint, chamomile, ginger, or hibiscus provide antioxidants and have a mild diuretic effect, helping your body detoxify better.

Green tea in particular contains the compound EGCG which has been shown to reduce the risk of kidney stones and support kidney function.

Green tea contains substances that can reduce the risk of kidney stones and support kidney function (Photo: Unsplash).

For those who need to limit potassium and phosphorus, nut milks such as almond milk, oat milk, or unsweetened coconut milk are also safe alternatives to cow's milk, providing both hydration and less burden on the kidneys.

Low-sugar smoothies are another option, especially when combined with low-potassium fruits like pineapple, apples, strawberries, and carrots. However, bananas, high-sugar yogurt, or artificial sweeteners should be avoided, as they can put pressure on the kidneys.

Additionally, coconut water and watermelon juice are both naturally refreshing drinks that are rich in water and have a mild diuretic effect, helping the body eliminate toxins.

However, coconut water contains a lot of potassium, so it is only suitable for people with healthy kidneys, while watermelon juice should be consumed fresh, without added sugar. Pomegranate juice is also a good choice because it contains many antioxidant polyphenols, which help reduce inflammation, improve blood circulation and lower blood pressure, thereby reducing the burden on the kidneys.

Beware of harmful bad habits

Along with adding good drinks, you also need to pay attention to avoid some habits that are harmful to the kidneys.

Overdosing on vitamins, especially vitamin C and vitamin D, can increase the risk of stones or disrupt calcium metabolism. Certain herbs, such as licorice, or products containing aristolochic acid, have been shown to cause kidney damage. Additionally, excessive protein intake can easily overload the kidneys.

What is worrying is that kidney disease often progresses silently, with few obvious symptoms. Some warning signs include persistent fatigue, swelling in the ankles or hands, foamy urine, nausea, loss of appetite, and a metallic taste in the mouth.

High blood pressure, itchy skin or night cramps can also be early warning signs that need to be checked out.

Source: https://dantri.com.vn/suc-khoe/nhung-loai-thuc-uong-vang-bao-ve-than-tu-trong-ra-ngoai-20250902101724879.htm