Vegetable protein What is that?
Proteins are macromolecules, made up of one or more amino acid chains linked together by peptide bonds. Different sequences of amino acid chains will create different types of proteins. In nature, there are currently more than 20 types of amino acids, of which 9 are essential for the human body to absorb from external food sources.
Protein is found in a wide variety of foods and is essential in the daily diet. Many plants are not only rich in protein but also provide nutrients such as fiber, vitamins and minerals.
Plant protein sources
Plant protein can be found in a number of popular foods such as: lentils, chickpeas, black beans, quinoa, tofu, edamame, hemp seeds, chia seeds, almonds, peas, oats, sunflower seeds, spirulina.
Protein is essential for humans, however depending on age, weight and lifestyle, the amount of protein needed for each person is not the same.
The general recommendation for protein intake for the average person is about 0.8 grams per kilogram of body weight or 0.36 grams per pound. This is the minimum amount to meet basic nutritional needs.
Pregnant or lactating women should supplement 75 - 100 grams of protein per day to support fetal development.
For people over 50 years old and weighing more than 60 kg, the daily protein requirement is about 53 grams.
Consuming too much protein every day can put stress on the kidneys and liver, increasing the risk of conditions such as osteoporosis and kidney stones.
Source: https://laodong.vn/suc-khoe/nhung-nguon-cung-cap-protein-thuc-vat-tot-nhat-cho-co-the-1383400.ldo
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