Which muscle groups burn the most calories?

When exercising, the body consumes energy to maintain activity. Some large muscle groups often require more energy and therefore burn more calories. Understanding this helps the practitioner optimize the effectiveness of the exercise.

Muscles not only help maintain your figure, but also play an important role in increasing metabolism and burning calories, even at rest. Focusing on training and moving large muscle groups helps increase calorie consumption, promote weight loss and improve overall health, according to the health website Livestrong (USA).

The quadriceps and hamstrings are both located in the thighs and are among the highest calorie-burning muscle groups.

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The major muscle groups that burn the most calories include:

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The gluteus maximus is the largest muscle group in the body, extending from the lower back down to the upper half of the back of the thigh. It is the muscle group primarily responsible for movements such as standing up, running, jumping, and climbing stairs.

Because of its size and important role, the gluteus maximus requires a lot of energy to function. Studies show that training the gluteus maximus not only improves body stability but also increases calorie burn during and after exercise.

Exercises that target the gluteus maximus include squats, deadlifts, and lunges, which involve stepping forward with one leg bent at the knee. These exercises increase muscle mass, which in turn increases the body's energy expenditure.

Quadriceps

The quadriceps, also known as the front thigh muscles, are a large muscle group located at the front of the thigh, consisting of four small muscles that are responsible for extending the leg and maintaining balance during movement. This is one of the most important muscle groups when moving the lower body.

Exercising the quadriceps not only increases strength but also burns a large amount of calories because of the size and frequency of use of this muscle group. Exercises that help develop the quadriceps include squats, leg presses on a machine, jogging or brisk walking. If exercised effectively, this muscle group burns a lot of calories.

Latissimus dorsi

The latissimus dorsi is a large muscle group located in the lower back, extending from the lower arm to the middle of the spine. This muscle group plays an important role in pulling and pushing movements of the arms, helping to maintain posture and stabilizing the spine. Because of its large size and complex function, the latissimus dorsi burns a lot of calories when exercising, especially during pull-ups.

Hamstrings

The hamstrings, also known as the posterior thighs, are a group of three small muscles located at the back of the thighs that primarily function to flex the knee and extend the hip. They work together with the quadriceps to maintain stability and flexibility in the leg.

Because the hamstrings are large and frequently used in movements like running, jumping, and climbing stairs, developing this muscle group helps burn a significant amount of calories, according to Livestrong.

Source: https://thanhnien.vn/nhung-nhom-co-nao-dot-nhieu-calo-nhat-185250529160938495.htm