Morning walks have many health benefits, benefiting the heart, mental health and overall health. It allows people to get in touch with nature and is a brain workout for older adults. Walking in the morning sunlight helps the body produce vitamin D, improving bone health and boosting immunity.
Older people should start walking after 8 o'clock to enjoy sunlight.
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Ideal time frame for morning walk
The best time in the morning to walk every day depends on personal choice:
Those who enjoy a quiet environment with fresh air should ideally walk before 6:30 am.
The best time to walk is between 6:30 and 8:00 a.m. The sun rises bright enough to be safe, but also warm enough. The body receives fresh sunlight when walking at this time to create vitamin D.
Older people can choose to walk from 8 to 10 am. Walking after breakfast can help improve digestion.
Long driving need to pay attention to these things
Older adults should consider these things when choosing when to walk.
Dr. Karthiyayini, Head of Health Care at Columbia Pacific Communities Retirement Care Center (India), explains: In the early morning, the air is less polluted, so walking in the morning is better.
Dr Karthiyayini says: Elderly people should only go out when the weather is not too cold. Therefore, it is best to start walking after 8 am to enjoy the morning sunlight to get the most benefit of vitamin D, reports the Times Of India.
Dr. Karthiyayini notes: Older adults with underlying medical conditions need to adjust their walking habits.
People with high blood pressure should avoid walking early in the morning, especially when it is cold, as their blood pressure naturally increases during this time. Walking after 8am is better as the warmth from the sun helps control blood pressure better.
People with high blood pressure should avoid walking early in the morning, especially when it is cold, because their blood pressure naturally increases during this time.
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Walking in the morning is very good for diabetic patients because it is an effective method of controlling blood sugar. However, they must regularly check their blood sugar before choosing the right time and duration of walking.
Sports scientist Joanna Hall (UK) also explained: High or low temperatures are dangerous for everyone's health, especially the elderly. Walking after sunrise is more suitable in cold weather. While it is hot, walking in the early morning to avoid the harsh midday sun is better.
Personalize your walking habits
Choosing the perfect time to walk in the morning depends on your health needs and preferences. Ideally, it is a time when you can maintain a regular walking routine, according to Times Of India.
Source: https://thanhnien.vn/thoi-diem-nao-la-tot-nhat-de-nguoi-lon-tuoi-di-bo-buoi-sang-185250408212610153.htm
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