Drinking warm water on an empty stomach is very good in winter.

Drinking warm water improves digestion.

Warm water stimulates the digestive system, helping the stomach and intestines function properly. Warm water breaks down food and eliminates toxins, making it easier to avoid common problems like bloating, constipation, and indigestion, especially in winter, when people tend to eat more.

Keep your body well-hydrated.

The dry winter air can dehydrate your body without you even realizing it. Drinking warm water helps replenish fluids lost during sleep and keeps you hydrated. A well-hydrated person will be full of energy and in good health.

Improve blood circulation

Warm water dilates blood vessels, improving circulation throughout the body. Improved blood flow not only helps maintain optimal body temperature in winter but also supports cardiovascular health, nutrient transport, and strengthens the immune system.

Warm water helps flush out toxins.

Warm water not only helps the body detoxify but also strengthens the body's immunity to fight infections. During winter, when the immune system is constantly under attack from external factors, simply drinking a glass of warm water can act as a natural detoxification method, boosting your body's defenses.

Relieves nasal congestion

Colds and flu are typical illnesses during the winter season. Warm water soothes the mucous membranes and softens mucus, helping to relieve nasal congestion and difficulty breathing.

Helps with weight loss

Drinking warm water in the morning helps boost metabolism and aids in calorie burning. It can also suppress hunger, thereby reducing overeating.

Enhance skin health

Dry and flaky skin is a common concern during winter. Warm water helps improve blood circulation, providing essential nutrients to the skin. It also keeps your body hydrated, reduces dryness, and promotes a naturally radiant complexion.

Source: https://kinhtedothi.vn/uong-nuoc-am-khi-bung-doi-se-rat-tot-trong-mua-dong.html