5 things happy people do on weekends

Here are some common weekend habits of happy people, according to the health news site Best Life.

On weekends, spend time with friends and family.

1. Self-care

On weekends, happy people often dedicate time to self-care. This might include exercising, reading, going to the movies with friends, and especially meditating.

Starting Saturday morning with meditation, such as deep breathing exercises or simply sitting still for 20 minutes, helps clear the mind, strengthen the self, and set a positive tone for the weekend.

2. Spend quality time with loved ones.

On weekends, happy people always make time for friends and family.

Prihandito, a renowned American lifestyle coach, advises: Enjoying a late breakfast with close friends or family can lead to deeper and more meaningful conversations.

3. Free yourself from all worries.

If you want to be among the happiest people, expert Prihandito suggests you free yourself. Focus completely on one task, freeing yourself from all other daily concerns and obligations.

He said: In the present moment, free from the stresses and worries of everyday life, you can cook a delicious meal for your loved ones.

4. Discover things that have a purpose.

The important thing is to choose purposeful activities, and then build a weekend plan around those activities.

You can focus on creative work, play football, or simply go for a walk, as long as it makes sense to you.

Spending time outdoors is a favorite weekend activity for many people.

5. Immerse yourself in nature.

Spending time outdoors is the favorite weekend activity of the happiest people.

According to expert Prihandito: Taking a walk in nature on paths or in parks is incredibly refreshing. It helps you escape the hustle and bustle of daily life and connect with the present moment.

Source link: https://thanhnien.vn/5-dieu-nhung-nguoi-hanh-phuc-hay-lam-vao-cuoi-tuan-185231230180933601.htm