Almonds, pumpkin seeds, and celery seeds contain antioxidants that reduce inflammation and help prevent malignant tumors.
Almonds : According to Harvard Medical School, almonds provide monounsaturated fats, vitamin E, manganese, magnesium, and plant-based protein.
Eating almonds has been linked to a reduced risk of heart disease, improved balance of fatty acids in the blood, and reduced cellular damage that leads to diseases, including cancer.
Walnuts : These nuts are rich in monounsaturated fatty acids and omega-3s, which are good for the heart. Their fats, protein, vitamin E, minerals, and phytochemicals may fight inflammation associated with chronic diseases such as cancer, diabetes, and cardiovascular disease.
Walnuts are also energy-rich and high in calories, which can help you feel full longer and support weight loss.
Pistachios : A 2016 review by the University of Alabama, USA, based on 70 studies, indicated that proanthocyanidin in pistachios can inhibit the growth of skin tumors caused by UV radiation by activating the function of the immune system. This substance has the ability to inhibit inflammation, repair damaged DNA, and stimulate the immune system, thus contributing to the prevention of skin cancer .
Beans : Kidney beans, chickpeas, black beans... are rich in plant protein, minerals, and vitamins B and K, which are beneficial to health. They also contain plenty of fiber and polyphenols that act as antioxidants, reducing inflammation – a major cause of chronic diseases such as cancer and diabetes.
Isoflavones in soybeans have been shown to inhibit the growth of breast cancer cells and may induce apoptosis (programmed cell death) in malignant breast tumor cells.
Pumpkin seeds : A 2022 study by South China University of Technology and several other institutions showed that nutrients including zinc, phosphorus, magnesium, potassium, and selenium in pumpkin seeds have anti-inflammatory effects.
Eating pumpkin seeds regularly reduces the risk of chronic inflammatory diseases such as heart disease, cancer, and rheumatoid arthritis.
Celery seeds : According to a 2017 assessment by the Russian Academy of Sciences and several other organizations, based on 156 studies, luteolin, found in spices such as celery seeds and thyme, reduces the risk of skin cancer.
Consuming spices such as celery seeds, peppercorns, and cilantro can reduce or eliminate the effects of contaminants in food and from the environment.
Mai Cat (According to Very Well Health ) Photo : Freepk
Vnexpress.net
Source
Comment (0)