6 foods that provide essential minerals, improve skin health

Green leafy vegetables, tomatoes, carrots, and oranges... are foods that provide large amounts of essential vitamins and minerals, helping to increase collagen production and rejuvenate the skin.

Carrots are rich in vitamin A, which helps protect the skin from the sun. (Source: Shutterstock)

Green vegetables

Celery, kale, broccoli... provide many vitamins such as A, B, C, K... and essential minerals such as iron, zinc... which help boost skin health, improve skin tone, and prevent early signs of aging.

Adding green vegetables to your menu helps hydrate and keep your skin soft and smooth.

Carrot

The high vitamin A content in carrots helps increase the skin's ability to protect against sun damage, preventing wrinkles and other signs of aging.

Adding carrots to your daily menu helps keep your skin bright, healthy and youthful.

Tomato

Tomatoes are rich in vitamins, including vitamin A – a common ingredient in anti-aging products that helps boost collagen production, maintaining firm, smooth skin.

Using tomatoes daily is an inexpensive yet effective way to combat skin aging.

Orange

Oranges provide a high amount of vitamin C and antioxidants, which help increase collagen production and improve skin elasticity. Vitamin C helps reduce the harmful effects of ultraviolet rays on the skin and prevents collagen breakdown.

Butter

Avocados are rich in healthy fats, vitamins, and minerals that are good for overall health. The high vitamin E content in avocados helps promote the regeneration of new skin cells, rejuvenating the skin from within.

Additionally, avocados are rich in biotin, which helps nourish hair and nails.

Nuts

Pumpkin seeds, sunflower seeds, cashews... contain high levels of omega-3 fatty acids, which help moisturize, reduce wrinkles, and fight free radicals that damage the skin.

Regularly eating nuts also helps supplement high-quality protein, contributing to firmer, smoother skin.

Source: https://baoquocte.vn/6-thuc-pham-cung-cap-khoang-chat-thiet-yeu-tang-cuong-suc-khoe-lan-da-243534.html