8 morning habits to keep your kidneys healthy

SKĐS - Starting the day with healthy habits can make a big difference in maintaining kidney health.

Starting your day with simple yet effective habits can help maintain kidney health and boost your energy throughout the day. With just a few small changes in the morning, you can support more efficient kidney function and improve your overall health.

1. Drink water as soon as you wake up

Content

• 1. Drink water as soon as you wake up
• 2. Practice gentle yoga
• 3. Breakfast is good for kidney health
• 4. Drink herbal tea
• 5. Limit caffeine in the morning
• 6. Practice mindful breathing or meditation
• 7. Monitor urine color
• 8. Incorporate kidney-healthy foods into your morning routine

Drinking a glass of water as soon as you wake up is one of the simplest ways to support kidney health.

The kidneys need water to effectively remove toxins from the body. Dehydration can lead to kidney stones and reduced kidney function.

It is recommended to use warm water with a little lemon. Lemon can help prevent kidney stones by increasing the concentration of citrate in the urine, thereby preventing stone formation; avoid sugary drinks or caffeine early in the morning as they can put pressure on the kidneys.

Drinking water as soon as you wake up helps improve kidney health and aids in eliminating toxins.

2. Practice gentle yoga

Participating in gentle physical activities, such as stretching or yoga, can improve blood circulation and reduce stress, both of which are beneficial for kidney function. Stress and a sedentary lifestyle can lead to high blood pressure and diabetes, two major risk factors for kidney disease.

Yoga poses good for kidneys:

- Child's pose: Helps relax the lower back and improve blood flow to the kidneys.

- Sitting forward bend posture: Stimulates kidney function and detoxifies the body.

Practice yoga for 10-15 minutes every day to improve kidney health and overall health.

3. Breakfast is good for kidney health

The first meal sets the tone for the rest of the day. Choose foods that support kidney health, such as:

• Fruits: Apples, berries, and watermelon are low in potassium and good for the kidneys.
• Vegetables: Cucumbers and bell peppers provide water and many nutrients.
• Protein: Choose egg whites, which are low in phosphorus and rich in quality protein.

Avoid processed foods and too much salt, as these can put stress on the kidneys.

4. Drink herbal tea

Herbal teas such as dandelion root or nettle tea are great for kidney health. They help flush out toxins and reduce inflammation.

How to make dandelion tea:

- Steep one teaspoon of dried dandelion root in boiling water for 5-7 minutes.

- Drink while warm, but consult your doctor if you have any pre-existing medical conditions.

5. Limit caffeine in the morning

A cup of coffee can help your body start the day full of energy, but consuming too much can lead to dehydration and stress on the kidneys. Therefore, it is important to moderate your intake and only drink one cup of coffee or tea per day, while drinking plenty of water.

6. Practice mindful breathing or meditation

Stress can directly affect kidney health. High stress levels increase cortisol, which can lead to high blood pressure—a major cause of kidney damage. Mindful breathing can reduce stress, stabilize blood pressure, and improve overall health.

Simple breathing exercises

• Sit comfortably
• Inhale deeply through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly for 8 seconds
• Repeat for 5 minutes.

Simple breathing exercises help reduce stress and prevent factors that damage the kidneys.

7. Monitor urine color

One way to assess kidney health is to observe your urine. Light yellow urine indicates adequate hydration, while dark urine can signal dehydration or other health problems. Dr. Vijay Patel, a kidney specialist in Mumbai, India, recommends being alert to signs of dark urine and consulting a kidney specialist if the change persists.

8. Incorporate kidney-healthy foods into your morning routine

Adding foods to your morning routine can boost kidney function, including:

• Cranberries: Prevent urinary tract infections (UTIs), which can affect the kidneys.
• Garlic: Reduces inflammation and improves kidney health.
• Turmeric: Contains curcumin, which has anti-inflammatory properties.

A quick recipe can be applied: Mix a pinch of turmeric powder with warm water, honey and drink before breakfast.

Morning routines play an important role in supporting kidney health. By incorporating these simple habits, you can take proactive steps to protect your kidneys and improve your overall health.

Source: https://suckhoedoisong.vn/8-thoi-quen-buoi-sang-giup-than-khoe-manh-169251027131339623.htm