Doctors point out dietary mistakes that can increase blood pressure

High blood pressure can damage arteries by making them less elastic, reducing blood flow and oxygen to the heart, eventually causing heart disease. Poor diet in particular can promote high blood pressure, according to the Express .

High blood pressure can damage arteries by making them less elastic, reducing blood flow and oxygen to the heart, eventually causing heart disease.

According to Dr. Sunni Patel, founder of the Dish Dash Deets Health and Fitness Center (UK), there are 3 common dietary mistakes that you might not expect that can cause high blood pressure.

1. Not eating enough potassium

Potassium can help counteract the harmful effects of sodium, helping to control blood pressure.

If the diet is deficient in potassium, the sodium-potassium balance is disrupted, which can cause the body to retain more sodium, leading to high blood pressure, says Dr. Sunni.

Foods high in potassium include avocados, bananas, potatoes, beans, spinach…

2. Eat lots of processed and fried foods

These foods are high in bad fats, salt and sugar which can contribute to high blood pressure and increase the risk of heart disease.

Regular consumption of processed and fried foods may contribute to high blood pressure over time.

Regular consumption of these foods can contribute to high blood pressure over time, says Dr. Sunni.

These bad fats can lead to atherosclerosis, which reduces the elasticity of arteries and causes high blood pressure.

3. Low fiber diet

Fiber helps lower blood pressure by promoting healthy digestion, reducing cholesterol levels and improving blood vessel function, says Dr. Sunni. Fiber is found in fruits, vegetables, whole grains and nuts, according to Express .

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