How to treat soft tissue injuries caused by impact

Soft tissue injuries can include sprains, strains, soft tissue bruises... if not treated properly can cause serious consequences.

Scratches after traffic collisions are one of the common soft tissue injuries - Photo: Shutterstock

Therefore, you should master the principles of software damage handling to apply immediately when necessary, helping to protect the health of yourself and your family.

Common types of soft tissue injuries

Soft tissue injuries are injuries that occur to the body's soft tissues such as skin, muscles, ligaments, and connective tissues. These are injuries that do not involve bones or internal organs.

Soft tissue injuries can be caused by many things, such as impact, cuts, tears, burns, friction, trauma or external impacts.

Here are some common soft tissue injuries:

Cut : A wound with a sharp edge, usually caused by a knife, glass, or metal. Cuts can be shallow or deep and can damage the tissues beneath the skin.

Scratches : A wound that occurs when the skin rubs against a rough surface, causing the top layer of skin to peel off. They are usually not deep, but can be painful and prone to infection.

Bruise : A wound caused by a strong impact that causes small blood vessels under the skin to break, resulting in a bruise. Although it does not break the skin, it can cause pain, swelling, and changes in skin color.

Tendon and ligament injuries : Occur when a strong force causes a tendon or ligament to break or be damaged. Can cause loss of motor function and require surgical treatment.

How to properly treat soft tissue injuries

In cases of wounds with foreign objects, heavy bleeding, deep injuries, large areas of injury... it is necessary to assess the level of the wound and may need to call an ambulance.

Use clean water or a wound spray to clean the area around the wound. Avoid using alcohol or hydrogen peroxide to clean, as these can damage skin tissue.

Apply gentle pressure to the wound to control bleeding. Use a bandage or clean towel. If bleeding is heavy, apply pressure to the wound to reduce the pressure.

Use a clean, non-stick bandage to cover the wound, keep the wound area clean and prevent bacteria from entering.

Use pain medication if needed.

Monitor the wound daily and change the bandage as needed. Watch for signs of infection such as redness, swelling, pain, or pus at the wound site.

How to heal soft tissue wounds quickly?

To help soft tissue wounds heal quickly and reduce the risk of complications, the care process plays an extremely important role. This not only helps keep the wound clean but also ensures the recovery process takes place in the most effective way.

Here are some necessary measures to care for soft tissue wounds:

Keep the wound clean : Clean the wound daily with clean water or a suitable solution.

Protect the wound : Use a bandage or non-stick dressing to cover the wound, keep the wound area clean and prevent bacteria from entering.

Treat the wound properly : Change the bandage or tape properly daily or as needed. Monitor the wound and if there are signs of infection, seek treatment immediately.

Follow a nutritious diet : Protein is essential for cell regeneration and tissue building. Vitamins and minerals such as vitamin C, vitamin A, zinc and iron are important for wound healing and immune system support. Also, remember to drink plenty of water to help your tissues work more effectively.

Limit inflammatory foods: Some foods can cause inflammation and slow down the wound healing process, such as sugar and processed foods. Therefore, during the wound healing process, patients should avoid eating these foods.

Follow your doctor's instructions: If the injury is serious or requires professional medical intervention, follow your doctor's instructions and complete the treatment regimen.

Use natural herbs to speed up wound healing.

Since ancient times, the medicine blood horn has often been used for cases of bruising, edema, and soft tissue injuries in daily activities and exercise.

Nowadays, scientists have researched and discovered that in dragon's blood there are many medicinal substances that have anti-inflammatory, antibacterial, antioxidant, blood circulation stimulating, and epithelial regeneration effects...

For convenience, Phuc Hung Oriental Medicine Company has prepared refined blood dragon extract in tablet form, ensuring the medicinal content.

The product is a treatment drug included in the list of essential drugs of the Ministry of Health . The drug is manufactured on a production line that meets the good medicine production standards of the World Health Organization (GMP - WHO).

Long Huyet P/H herbal medicine is prepared from the precious medicine dragon's blood - a secret medicine of martial arts masters - Photo: longhuyetph.vn

Herbal medicine Long huyet P/H

- Ingredients : (For 1 capsule) 280mg dried blood extract (equivalent to 4g of medicinal herbs).

- Uses : Clearing blood, promoting blood circulation, eliminating blood stasis, and eliminating wind.

- Indications : Pain relief, blood thinning under the skin when beaten, fallen; bruises, sprains, helps wounds heal quickly.

The drug is contraindicated for pregnant women.

Manufacturer and distributor:

Phuc Hung Oriental Medicine Company Limited

No. 96 - 98 Nguyen Viet Xuan, Quang Trung, Ha Dong, Hanoi

Contact: 1800 5454 35. Website: https://longhuyetph.vn/

Certificate number: 0791/2018/XNQC/QLD. Read the instructions carefully before use.

Source: https://tuoitre.vn/cach-xu-ly-vet-thuong-phan-mem-do-va-dap-20250118180944059.htm