During Coc Vu period, remember to eat these 4 cheap vegetables to increase resistance, beautify skin and enrich blood.

GĐXH - You should regularly eat these 4 types of vegetables during the Coc Vu season, not only to help your body stay healthy but also to help nourish your skin to be smooth and white.

The Grain Rain solar term in 2025 lasts until May 5th, marking the transition between spring and summer. During this time, temperatures gradually rise, and the body's metabolism intensifies to adapt to the changing weather. Eating plenty of alkaline vegetables during this period is recommended, not only for nutritional supplementation but also to significantly boost the immune system.

1. Chayote

Chayote is a green vegetable rich in vitamins and essential amino acids, helping the body stay healthy and boost immunity. In particular, stir-fried young chayote shoots with garlic is a simple, easy-to-prepare but extremely delicious dish.

Suggested delicious dish: chayote soup with salted egg.

Combining chayote with salted eggs, pork sausage and a little sausage will create a nutritious and eye-catching soup. The dish is not only delicious but also helps cool down on hot and humid days.

The simple ingredients include chayote, one salted egg, soy sauce, pork sausage, hot dogs, seasoning powder, pepper, ginger, etc.

Instructions: Pick the chayote, taking only the tender shoots and young leaves, then wash and drain. Next, blanch the chayote briefly with a little salt and oil. Then, heat a pan and sauté the minced ginger and garlic until fragrant. Add the chopped sausage and pork sausage and stir-fry until aromatic. Add the chopped salted eggs. Finally, pour in enough water to cover the ingredients, bring to a boil, add the chayote, season to taste, and bring to a boil again.

2. Pumpkin leaves

Similar to chayote, pumpkin shoots also contain plenty of vitamin C, vitamin E, folic acid, calcium, iron, magnesium, and other minerals. They have cooling, detoxifying, diuretic, and anti-inflammatory effects. This vegetable is indispensable in meals during the changing seasons. During the Grain Rain period, to add nutritional value to family meals, you can use pumpkin shoots in stir-fries, salads, or soups.

Stir-fried squash tops with garlic

Simply stir-frying pumpkin shoots with garlic will give you a delicious and appealing dish with an easy preparation method. Just remove the fibrous parts and pick the tender shoots and young leaves. To keep the vegetables green, blanch them with a little salt and drain. Then, sauté minced garlic until fragrant, add the vegetables, stir-fry, add a little soy sauce and salt, and mix well.

3. Amaranth is good for blood health and easy to grow.

Amaranth is not only easy to grow but also a "nutrient storehouse" with abundant protein, vitamins and minerals. In particular, this vegetable is rich in calcium without containing oxalic acid, making it easier for the body to absorb. The vegetable can grow well in many different conditions, from dry to moist soil.

Suggestions for delicious dishes with amaranth.

Boiled amaranth, tomato soup or stir-fried with onion and garlic are all delicious, easy to prepare, suitable for every family. Or try the unique dish of red amaranth fried eggs.

The ingredients are simple: just one bunch of red amaranth, three eggs, and a clove of garlic. First, clean and wash the amaranth; beat the eggs with a little salt. Then, fry the eggs into large pieces before serving. Add oil and sauté the garlic, then add the amaranth and stir-fry until tender. Add the eggs back in, season to taste, and it's ready.

4. Asparagus

Asparagus is a nutritious vegetable. Not only does it aid digestion, it also helps your skin become smooth and radiant. Asparagus is rich in fiber, vitamin A, vitamin E, potassium, folic acid and antioxidants.

Here's a suggestion for a delicious stir-fried asparagus and shrimp dish:

The sweetness of the shrimp combined with the crispness of the asparagus creates a dish that is both refreshing and nutritious, suitable for all ages.

The ingredients are simple: 200g asparagus, 100g shrimp, minced garlic, and common seasonings.

How to make: Buy fresh shrimp, remove the head, remove the black back vein and wash with salt. Pick off the old parts of the asparagus, break into bite-sized pieces. Then, blanch the asparagus in boiling water, add a little salt and cooking oil to keep it crispy. When taken out, put the asparagus in ice water.

Next, sauté the garlic until fragrant, then add the shrimp and stir-fry until they change color. Add the asparagus, season with spices, and it's done.

Source: https://giadinh.suckhoedoisong.vn/dang-tiet-coc-vu-nho-an-4-loai-rau-re-tien-nay-vua-tang-suc-de-khang-vua-giup-dep-da-bo-mau-172250424205321932.htm