During Coc Vu period, remember to eat these 4 cheap vegetables to increase resistance, beautify skin and enrich blood.

The 2025 Coc Vu season lasts until May 5, the transition between spring and summer. This is when the temperature gradually increases, and the body's metabolism also becomes stronger to adapt to the change in weather. At this time, you should eat a lot of alkaline vegetables, which not only help supplement nutrition but also significantly increase the immune system.

1. Chayote

Chayote is a green vegetable rich in vitamins and essential amino acids, helping the body stay healthy and boost immunity. In particular, young chayote shoots stir-fried with garlic is a simple, easy-to-prepare but extremely attractive dish.

Suggested delicious dish of chayote soup with salted egg

Combining chayote with salted eggs, pork roll and a little sausage will create a nutritious and eye-catching soup. The dish is not only delicious but also helps cool down on hot and humid days.

Simple ingredients include chayote, 1 salted egg, soy sauce, ham, sausage, seasoning powder, pepper, ginger...

How to make: Pick the chayote, take the young leaves and shoots, wash them and drain. Then, blanch the vegetables with a little salt and cooking oil. Next, heat the pan and saute the minced ginger and garlic, add the chopped sausage and ham, stir-fry until fragrant, then add the chopped salted eggs. Finally, pour a bowl of water to boil, add the chayote and season to taste, bring to a boil again.

2. Squash

Like chayote, squash shoots also contain a lot of vitamin C, vitamin E, folic acid, calcium, iron, magnesium and minerals. They have the effect of cooling, detoxifying, diuretic, reducing swelling... This is an indispensable vegetable in the transitional season meals. During the Coc Vu season, to add nutritional value to the family meal, you can use squash to make stir-fried dishes, mixed dishes or soup.

Sauteed squash tops with garlic

Simply stir-fry the squash tops with garlic and you will have a delicious dish that is not complicated to make. You just need to strip off the fibrous part, pick the delicious tops and young leaves. To keep the vegetables green, blanch them with a little salt and drain. Then, saute the minced garlic until fragrant, then add the vegetables, add a little soy sauce and salt, stir well and you are done.

3. Amaranth is good for blood and easy to grow.

Amaranth is not only easy to grow but also a "nutrient storehouse" with abundant protein, vitamins and minerals. In particular, this vegetable is rich in calcium without containing oxalic acid, making it easier for the body to absorb. The vegetable can grow well in many different conditions, from dry to moist soil.

Suggested delicious dishes with amaranth

Boiled amaranth, cooked in tomato soup or stir-fried with onion and garlic are all delicious, easy to prepare, suitable for every family. Or try the unique dish of red amaranth fried eggs.

The ingredients are simple, just 1 bunch of red amaranth, 3 eggs and garlic. Accordingly, you pick the amaranth clean and wash it; beat the eggs with a little salt. Then, you fry the eggs into large pieces before using. Add oil and saute the garlic, add the amaranth and saute until soft, then add the eggs back, season to taste.

4. Asparagus

Asparagus is a nutritious vegetable. Not only does it aid digestion, it also helps keep your skin smooth and radiant. Asparagus is rich in fiber, vitamin A, vitamin E, potassium, folic acid, and antioxidants.

Suggested delicious dish of stir-fried asparagus with shrimp:

The sweetness of shrimp combined with the crunchiness of asparagus creates a refreshing and nutritious dish, suitable for all ages.

Simple ingredients to prepare: 200gr asparagus, 100gr shrimp, minced garlic, common spices.

How to make: Buy fresh shrimp, remove the head, remove the black back vein and wash with salt. Pick out the old parts of the asparagus, break into bite-sized pieces. Then, blanch the asparagus in boiling water, add a little salt and cooking oil to keep it crispy. When you take it out, put the asparagus in ice cold water.

Next, saute garlic until fragrant, add shrimp and stir-fry until color changes, then add asparagus and season.

Source: https://giadinh.suckhoedoisong.vn/dang-tiet-coc-vu-nho-an-4-loai-rau-re-tien-nay-vua-tang-suc-de-khang-vua-giup-dep-da-bo-mau-172250424205321932.htm