During Coc Vu period, remember to eat these 4 cheap vegetables to increase resistance, beautify skin and enrich blood.

GĐXH - You should regularly eat these 4 types of vegetables during the Coc Vu season, not only to help your body stay healthy but also to help nourish your skin to be smooth and white.

The 2025 Gu Yu period lasts until May 5, the transition between spring and summer. This is when the temperature gradually increases, and the body's metabolism also becomes stronger to adapt to the change in weather. At this time, you should eat a lot of alkaline vegetables, which not only help supplement nutrition but also significantly increase the immune system.

1. Chayote

Chayote is a green vegetable rich in vitamins and essential amino acids, helping the body stay healthy and boost immunity. In particular, stir-fried young chayote shoots with garlic is a simple, easy-to-prepare but extremely delicious dish.

Suggested delicious dish: chayote soup with salted egg

Combining chayote with salted eggs, pork sausage and a little sausage will create a nutritious and eye-catching soup. The dish is not only delicious but also helps cool down on hot and humid days.

Simple ingredients include chayote, 1 salted egg, soy sauce, ham, sausage, seasoning powder, pepper, ginger...

How to make: Pick the chayote, take the young leaves and shoots, wash them, and drain. Then, blanch the vegetables with a little salt and cooking oil. Next, heat the pan and sauté the minced ginger and garlic, add the sausage and chopped ham, stir-fry until fragrant, then add the chopped salted eggs. Finally, pour a bowl of water to boil, add the chayote and season to taste, bring to a boil again.

2. Squash

Like chayote, squash shoots also contain a lot of vitamin C, vitamin E, folic acid, calcium, iron, magnesium and minerals. They have the effect of cooling, detoxifying, diuretic, reducing swelling... This is an indispensable vegetable in the transitional season meals. During the Coc Vu season, to add nutritional value to the family meal, you can use squash to make stir-fries, mixed dishes or soup.

Stir-fried squash tops with garlic

Simply stir-fry the squash tops with garlic and you have a delicious dish that is not complicated to make. You just need to strip off the fibrous part, pick the delicious tops and young leaves. To keep the vegetables green, blanch them with a little salt and drain. Then, sauté the minced garlic and add the vegetables, add a little soy sauce and salt, stir well and you're done.

3. Amaranth is good for blood and easy to grow.

Amaranth is not only easy to grow but also a "nutrient storehouse" with abundant protein, vitamins and minerals. In particular, this vegetable is rich in calcium without containing oxalic acid, making it easier for the body to absorb. The vegetable can grow well in many different conditions, from dry to moist soil.

Suggested delicious dishes with amaranth

Boiled amaranth, tomato soup or stir-fried with onion and garlic are all delicious, easy to prepare, suitable for every family. Or try the unique dish of red amaranth fried eggs.

The ingredients are simple, just a bunch of red amaranth, 3 eggs and garlic. Accordingly, you pick the amaranth clean and wash it; beat the eggs with a little salt. Then, you fry the eggs into large pieces before using. Add oil and stir-fry the garlic, add the amaranth and stir-fry until soft, then add the eggs back, season to taste.

4. Asparagus

Asparagus is a nutritious vegetable. Not only does it aid digestion, it also helps your skin become smooth and radiant. Asparagus is rich in fiber, vitamin A, vitamin E, potassium, folic acid and antioxidants.

Suggested delicious dish: stir-fried asparagus with shrimp:

The sweetness of shrimp combined with the crispness of asparagus creates a refreshing and nutritious dish, suitable for all ages.

Simple ingredients to prepare include: 200g asparagus, 100g shrimp, minced garlic, common spices.

How to make: Buy fresh shrimp, remove the head, remove the black back vein and wash with salt. Pick off the old parts of the asparagus, break into bite-sized pieces. Then, blanch the asparagus in boiling water, add a little salt and cooking oil to keep it crispy. When taken out, put the asparagus in ice water.

Next, saute garlic until fragrant, add shrimp and stir-fry until color changes, then add asparagus and season.

Source: https://giadinh.suckhoedoisong.vn/dang-tiet-coc-vu-nho-an-4-loai-rau-re-tien-nay-vua-tang-suc-de-khang-vua-giup-dep-da-bo-mau-172250424205321932.htm