What to do to increase resistance and maintain health?

Sudden changes in environment, such as extreme heat or cold, deplete the body's energy and reduce its ability to adapt. When the ambient temperature is too hot, the body must adapt by sweating profusely to dissipate heat, which leads to the loss of water and minerals, causing fatigue, weakness, loss of appetite, and weight loss.

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In addition, sudden rain and wind cause a rapid increase in humidity, creating a hot and humid climate – a favorable condition for disease-causing microorganisms to grow and spread more quickly.

On the other hand, during seasonal changes, microorganisms such as bacteria, viruses, mold, and parasites easily multiply and cause diseases in humans, especially those with weak immune systems and resistance such as children, pregnant women, the elderly, and people with underlying medical conditions.

To maintain good health and prevent illnesses during seasonal changes, you can apply the following methods:

Avoid the sun, take shelter from the heat.

First, find ways to reduce the impact of the heat from the environment: If going outside, find shade under trees; ensure your house is well-ventilated; lower the temperature by using water fans, misting systems, air-conditioned rooms, and spraying water on the yard and roof.

On the other hand, it is also necessary to keep children, the elderly, and the sick warm at night, paying attention to the abdomen, chest, neck, and limbs.

Increase nutrient intake.

In addition to methods for reducing ambient temperature, a proper diet is necessary. Pay attention to supplementing nutrients such as protein, zinc, iron, calcium, magnesium, etc.

Foods rich in vitamin A

Increasing your intake of vitamins such as vitamin A, vitamin C, and B vitamins will significantly contribute to strengthening your immune system.

Pay attention to hygiene.

Besides maintaining a clean environment, personal hygiene for children, the elderly, and the sick is also crucial, such as: trimming fingernails and toenails, frequently washing hands with antibacterial soap, and using saline solution to clean children's noses and throats daily.

Get enough sleep.

It's not just about what to eat, but also about sleep, as sleep plays a crucial role in health. Parents should ensure their children get 9-12 hours of sleep per day, depending on their age. Adults need 7-8 hours of sleep, and the bedroom should be clean and well-ventilated.

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