A fruit that cools you down in the summer.

In Hanoi during the summer, you should supplement your diet with fruits rich in vitamin C such as oranges, tangerines, or avocados, coconuts, and cucumbers to cool down and detoxify your body.

When temperatures rise, the air becomes stuffy, making us more tired and irritable. Dr. Phan Kim Dung, Head of the Nutrition Department at the National Institute of Hematology and Blood Transfusion, advises on some fruits that can help you cool down, maintain a relaxed and comfortable state of mind during hot summer days.

Citrus fruits

Citrus fruits, such as grapefruit, oranges, tangerines, and lemons, are rich in vitamin C, which not only boosts the immune system but also has a cooling effect due to its ability to help break down fat and promote digestion. Vitamin C also helps protect your skin from sun damage.

Coconut water

Coconut water is rich in amino acids and electrolytes that help replenish fluids, prevent dehydration, and cool the body. The lauric acid in coconut water is a type of fat that is easily absorbed and converted into energy, helping to reduce fatigue. Coconut water is fat-free and cholesterol-free, making it an effective and healthy refreshing drink.

Avocado

Avocados are high in monounsaturated fatty acids, which help eliminate toxins and excess heat from the blood. Additionally, avocados are easily digestible and suitable for everyone.

Bitter gourd

Bitter gourd is cooling in nature, effective in relieving heat, quenching thirst, improving eyesight, promoting blood circulation, and replenishing vital energy. It is a dish that helps cool the body during the summer. In addition, bitter gourd helps promote digestion, lower cholesterol, provides essential nutrients, and is rich in fiber and vitamins.

Cucumber

Cucumbers contain a high water content and are rich in vitamins, minerals, and natural compounds essential for the body. Additionally, this fruit helps promote urination, eliminate toxins from the body, and support a healthy digestive system. Cucumbers help hydrate the body, retain moisture, provide antioxidants, lower cholesterol, and prevent heatstroke.

Berries

Berries like strawberries and blueberries are highly alkaline, cooling the body and effectively reducing body temperature. In addition, these fruits contain a large amount of essential vitamins, minerals, and antioxidants that help protect cells, lower cholesterol, improve blood sugar levels, and reduce the risk of cancer.

Quynh Chi

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