Hanoi In the summer, you should add fruits rich in vitamin C such as oranges, tangerines or avocados, coconuts, and cucumbers to cool down and purify your body.
When the temperature rises, the air becomes stuffy, making us more tired and irritable. Doctor Phan Kim Dung, Head of the Department of Nutrition, Central Institute of Hematology and Blood Transfusion, advises some fruits to help you cool down, keep your spirit comfortable and pleasant during hot summer days.
Citrus fruits
Citrus fruits, such as grapefruit, oranges, tangerines, and lemons, are rich in vitamin C, which not only boosts the immune system, but also has a cooling effect thanks to its ability to help break down fat and promote digestion. Vitamin C helps protect your skin from the effects of sunlight.
Coconut water
Coconut water contains many amino acids and electrolytes that help replenish water, keep the body from becoming dehydrated and cool the body. Lauric acid in coconut water is a type of fat that is easily absorbed and converted into energy for the body, helping to reduce fatigue. Coconut water contains no fat and cholesterol, making it an effective and healthy thirst quencher.
Avocado
Avocados contain high levels of monounsaturated fatty acids, which help eliminate toxins and excess heat in the blood. In addition, avocados are also an easily digestible food, suitable for everyone.
Bitter melon
Bitter melon is cooling, has the effect of cooling, quenching thirst, brightening eyes, activating blood circulation, replenishing qi, is a dish that helps cool the body in the summer. In addition, bitter melon also helps promote digestion, reduce cholesterol, provide essential nutrients, rich in fiber and vitamins.
Cucumber
Cucumbers contain high water content, rich in vitamins, minerals and natural compounds necessary for the body. In addition, this fruit also helps with urination, eliminates toxins in the body, supports a healthy digestive system. Cucumbers help provide water, retain water, act as antioxidants, reduce cholesterol in the body and prevent heatstroke.
Berries
Berries such as strawberries and blueberries are highly alkaline, cooling, and effectively reduce body temperature. In addition, these fruits also contain a large amount of vitamins, essential minerals, and antioxidants that help protect cells, reduce cholesterol, improve blood sugar levels, and reduce the risk of cancer.
Quynh Chi
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