The 'emperor vegetable' is very available in Vietnam, it nourishes the heart and lungs very effectively.

Chrysanthemum greens improve heart health

Chrysanthemum greens are rich in vitamin C and beta-carotene, which are powerful antioxidants. They help protect cells from damage caused by free radicals, thereby reducing the risk of cardiovascular disease. The fiber and other compounds found in this vegetable also have the ability to reduce bad cholesterol (LDL) in the blood, helping to prevent atherosclerosis and other cardiovascular diseases.

Chrysanthemum greens contain a lot of iron, an important component of hemoglobin - the substance that carries oxygen in the blood. Eating chrysanthemum greens helps increase red blood cell production, improve blood circulation and provide enough oxygen for the heart to function effectively. The active ingredients in chrysanthemum greens also have the effect of dilating blood vessels, helping to lower blood pressure and reduce pressure on the heart.

Chrysanthemum greens are extremely effective in nourishing the heart and lungs. Photo: Getty Images

Helps clear lungs and eliminate phlegm

Chrysanthemum greens are rich in vitamin A, which helps maintain and protect the respiratory tract mucosa, enhancing the lungs' resistance to pathogens. This vegetable contains a small amount of essential oils with antibacterial and anti-inflammatory properties, helping to soothe irritation and reduce respiratory infections.

In addition, some active ingredients in chrysanthemum greens can help thin phlegm, making it easier to expel phlegm and clear the airways. Thanks to these properties, chrysanthemum greens are often used in folk remedies and dishes to support the treatment of respiratory problems such as cough, sore throat, bronchitis, especially cough with phlegm.

However, it should be noted that chrysanthemum greens only have a supportive effect on treatment and cannot completely replace conventional treatments. If you have respiratory problems, see a doctor for timely diagnosis and treatment.

Improve bone health

Chrysanthemum greens are a good natural source of calcium, a mineral essential for the growth and maintenance of strong bones. Calcium helps build and strengthen bone structure, preventing osteoporosis and other bone problems. Vitamin K in chrysanthemum greens also plays an important role in blood clotting and bone health, helping to activate proteins needed to bind calcium to bones, thereby increasing bone density.

In addition, chrysanthemum greens also contain antioxidants and vitamin C, which help protect bone cells from damage caused by free radicals. However, to have strong bones, in addition to eating chrysanthemum greens, you need to combine it with a balanced diet, rich in green vegetables, fruits, milk and dairy products, and regular exercise and exposure to sunlight so that the body can synthesize vitamin D, another important factor for bone health.

Cruciferous vegetables also help strengthen bone health. Photo: Istock

Helps protect eyes

Chrysanthemum greens are a rich source of vitamin A and beta-carotene, a precursor to vitamin A. Vitamin A plays an important role in maintaining good vision, especially in low light conditions. It also helps protect the cornea and conjunctiva, preventing dry eyes and other eye diseases.

Lutein and zeaxanthin are two carotenoids found in abundance in chrysanthemum greens, which have powerful antioxidant properties. Lutein and zeaxanthin are concentrated in the macula, the central region of the retina, helping to protect the eyes from the harmful effects of blue light and UV rays, reducing the risk of macular degeneration - a leading cause of vision loss in older adults.

Good for the digestive system

Chrysanthemum greens contain a very rich amount of fiber that can promote intestinal motility, help the body and eliminate harmful substances in the intestines, thereby bringing good effects in preventing constipation. Some active ingredients in chrysanthemum greens have anti-inflammatory properties, helping to soothe irritation and reduce inflammation in the digestive tract.

The characteristic aroma of chrysanthemum greens helps stimulate the secretion of saliva and gastric juice, increase appetite and support the digestion process. Thanks to these properties, chrysanthemum greens are often considered a good vegetable for the digestive system, helping to improve digestive function, prevent digestive problems and support the treatment of some related diseases.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-hoang-de-rat-san-o-viet-nam-vua-duong-tim-vua-bo-phoi-cuc-hieu-qua-172240826001355346.htm