If you're worried about the sugar, you can drink coffee this way.

The good news is that new research published in the medical journal BMC Medicine shows that you can replace cow's milk with another type of milk – not only improving blood pressure and cholesterol levels, but also reducing inflammation and preventing chronic diseases, according to the Daily Mail.

According to Canadian scientists , soy milk is a perfect alternative to cow's milk.

If you avoid sweets or have high blood pressure or high cholesterol, you might be hesitant to add sweetened condensed milk to your cup of coffee.

Researchers at the University of Toronto (Canada) investigated the impact of replacing cow's milk with soy milk on health by analyzing data from 17 trials involving more than 500 participants.

The average duration of each trial was 4 weeks, and participants drank an average of 500 ml of cow's milk or soy milk per day. They could drink the milk alone or mix it into tea or coffee.

The results found that in all studies, replacing cow's milk with soy milk helped lower cholesterol levels, blood pressure, and reduce markers of inflammation, according to the Daily Mail.

Soy milk may help lower both cholesterol levels and high blood pressure.

The study authors noted that, on average, the total sugar content in soy milk products is about 60% lower than in cow's milk.

The research team stated: "Research evidence suggests that replacing cow's milk with soy milk may offer benefits for blood lipids, blood pressure, and inflammation."

In particular, when soy milk is added to tea or coffee instead of sweetened condensed milk or fresh milk, the aforementioned benefits are further enhanced.

Source: https://thanhnien.vn/nghien-cuu-moi-neu-ngai-duong-ban-co-the-uong-ca-phe-bang-cach-nay-185240829182539966.htm