Signs of omega-3 deficiency you may not know

The body cannot synthesize omega-3s on its own, so the only way to increase omega-3 levels is through food or taking omega-3 fish oil supplements.

Omega-3 fatty acids are essential fats that are needed for the proper functioning of the heart, blood vessels, lungs, immune system, and endocrine system. Omega-3 deficiency can cause a variety of changes in physical, mental, and cognitive health.

Below, expert Ashley Wong, a doctor of pharmacy working in the US, shares the signs that the body is crying for help due to a lack of omega-3 fatty acids, according to the health news site Health .

When you're deficient in omega-3s, you may notice dry, irritated skin and more breakouts.

Photo: AI

Dry skin, acne

If you are deficient in omega-3s, you may notice that your skin is dry, irritated, and more prone to breakouts. Supplementing with omega-3s can help strengthen your skin's barrier, reduce inflammation, and protect your skin from sun damage.

Memory loss, difficulty concentrating

Omega-3 plays an important role in brain development and function. Omega-3 deficiency can cause difficulty concentrating and increase the risk of Alzheimer's or Parkinson's disease. Adequate omega-3 intake helps protect the brain, slows brain aging, improves blood circulation and aids learning and memory.

Omega-3 improves symptoms of depression

Because omega-3s play a role in maintaining brain function, deficiencies can lead to depression and anxiety. Research shows that omega-3 supplements, especially EPA, can improve symptoms of depression and anxiety.

Inflammation, pain and swelling of the joints

Because omega-3s have anti-inflammatory effects, supplementation may help reduce pain, improve symptoms of rheumatoid arthritis, and reduce the risk of developing the disease.

Poor sleep, fatigue, lack of energy

Omega-3 deficiency can lead to poor sleep, fatigue, and lack of energy during the day. Research shows that high omega-3 levels lead to better sleep quality and duration.

If you suspect an omega-3 deficiency or experience symptoms like skin irritation, difficulty concentrating, or mood swings, see your doctor. Your doctor can perform a red blood cell test to assess your omega-3 levels and recommend an appropriate dosage, according to Health.

Source: https://thanhnien.vn/nhung-dau-hieu-thieu-omega-3-co-the-ban-chua-biet-185251105213838328.htm