Foods to eat in the morning are good for the liver

'Eating the right foods benefits not only the liver but also many other bodily functions.' Start your day with health news and read more in this article!

Start your day with health news ; you can also check out other articles such as: Causes of nosebleeds in cold weather; Little-known effects of grape juice on blood cholesterol ; How many days a week do we really need to exercise?...

What should you eat for breakfast to keep your liver healthy?

Poor diet can lead to liver damage, hepatitis and many other problems. A good way to support liver health is to eat the right foods, especially in the morning.

After a long night's sleep, morning is the time when the body is ready to absorb nutrients. Eating the right foods is beneficial not only for the liver but also for many other bodily functions.

Eating eggs in the morning is good for liver health

To have a healthy liver, people should prioritize eating the following foods in the morning:

Oats. Oats are rich in soluble fiber, which helps regulate blood cholesterol levels and improve digestion. The fiber in oats supports the liver's detoxification process by binding to toxins and eliminating them. Oats also help stabilize blood sugar and reduce the risk of fatty liver disease.

Leafy green vegetables. Leafy green vegetables like spinach and kale are rich in chlorophyll, which helps the body eliminate toxins. In addition, the antioxidants and vitamin K in these vegetables support detoxification and are essential for blood clotting.

Berries. Berries such as blueberries, strawberries, and raspberries are very good for the liver because they contain abundant antioxidants. In particular, antioxidants in berries such as flavonoids and polyphenols help protect the liver from the effects of oxidative stress and reduce inflammation. Further content will be available on the health page on December 27th.

Little-known effects of grape juice on blood cholesterol

Grape juice not only has antiviral properties but is also a good source of calcium. Not only that, grape juice is also good for the heart and blood cholesterol levels.

One of the biggest benefits of grapes is that they contain two antioxidants: resveratrol and flavonoids. These antioxidants are found in both red and purple grapes.

Grape juice not only helps reduce blood cholesterol but also reduces constipation

Some research evidence suggests that the antioxidants in grapes may improve blood vessel function, reduce inflammation, and lower “bad” LDL cholesterol. All of these benefits may help reduce plaque buildup in artery walls, thereby reducing the risk of heart disease.

The amount of grape juice people can drink each day is about 240 ml. Drinking more than this will cause the body to take in too much sugar, increasing calorie intake, easily leading to hyperglycemia and weight gain.

Not only red and purple grapes, but white grapes are also very good for health. A study published in the journal Nutrition showed that white grape juice can help reduce body mass index and waist circumference in women, while increasing "good" HDL cholesterol by 16%. Further details of this article will be available on the health page on December 27th.

How many days a week do we really need to exercise?

Determining how many days a week someone needs to exercise depends on many factors, from their training goals and personal schedule to their body's recovery ability. Therefore, there is no single answer that works for everyone.

Most people exercise with a clear purpose in mind. Based on that purpose, the weekly exercise frequency would be as follows:

Overall health and fitness. If the exerciser doesn't have a specific weight gain or loss goal but simply wants to be healthier and have a more toned physique, they can exercise at least 3 times a week. With this goal in mind, they can work any muscle group they like and participate in any endurance exercise they want, from walking and running to cycling.

Experts recommend that 75% of your workout time should be strength training and 25% should be endurance training. On rest days, if you want to exercise, a light 20-minute walk is sufficient.

People who are too busy only need to practice about 7 to 15 minutes/day with light weights but practice continuously.

Exercise is key to weight loss. Those wanting to lose weight should start with 3 days of exercise per week. Many people, wanting to lose weight quickly, are willing to exercise 6 or 7 days a week. For beginners, this is not recommended as it puts a lot of stress on the body. They should start with 3 days a week, then gradually increase the intensity and frequency of their workouts.

The key to successful, sustainable weight loss isn't strict dieting combined with high-intensity exercise, but consistency. Those trying to lose weight need to scientifically reduce calories, maintain consistency, and make exercise a habit. Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-thuc-pham-an-vao-buoi-sang-tot-cho-gan-185241226234402035.htm