Applying sunscreen, drinking plenty of water, and eating green vegetables are the secrets to actress Cecilia Cheung's smooth, fair skin even at the age of 43.
Entering middle age, Cecilia Cheung remains an ideal role model thanks to her slender figure and smooth skin. The actress revealed that the key to maintaining healthy, beautiful skin lies in sun protection. In addition, the beautiful star shares some other tips, as follows:
Always carry a water bottle with you.
Cecilia Cheung always drinks plenty of water, especially in the summer. Activities in hot weather often cause the body to sweat a lot, and the skin tends to become dehydrated and dry, so the body needs to be adequately hydrated.
That's why the beauty always carries a foldable water bottle to keep herself hydrated. With this feature, when the water runs out, she can fold the bottle up, which is convenient, saves space, and helps protect the environment.
Studies from the University of London, UK, indicate that the habit of drinking enough water daily is the simplest way to maintain good health, improve skin, lose weight, enhance brain function, and boost digestive system function.
Cecilia Cheung's secret to beautiful skin is drinking plenty of water. (Photo: Sohu)
Comprehensive sun protection
Cecilia Cheung pays close attention to sun protection, using sunscreen all over her body, not just her face. In addition, the mother of three is very meticulous and careful in choosing her "weapons" such as sun-protective clothing and face masks.
"Many people might find it strange and think I dress like that to avoid being recognized by the public. But that's not the case; I usually cover myself completely with 'protective clothing,' the purpose being to protect myself from the sun," Cecilia Cheung said about her frequent wearing of full-body sun protection clothing when going out.
Eat plenty of green vegetables.
In addition to protecting her skin from the outside, Cecilia Cheung pays close attention to a healthy diet to maintain her slim figure, slender waist, and radiant skin.
The beauty queen, born in 1980, said that her daily diet consists of plenty of green vegetables and fruits. She prioritizes foods rich in vitamins and fiber, while carbohydrates and protein make up only a small portion of her diet.
Research from the Harvard School of Public Health in the US indicates that a diet rich in fiber, with plenty of green vegetables and fruits, offers numerous benefits to the body. Not only are these foods good for the digestive system, but they also help maintain a slim figure, improve eyesight and skin health, and enhance bone and joint health, as well as cardiovascular health.
Cecilia Cheung was born in 1980 in Hong Kong and has been active in the entertainment industry since 1998. She was discovered by Stephen Chow and cast as Liu Piaopiao in her debut film, *King of Comedy*. The actress was married to actor Nicholas Tse and has two sons. After their divorce in 2011, Cheung became a single mother. In 2018, she gave birth to her third son, keeping the father's identity a secret.
In recent years, Cecilia Cheung has been in high demand for television shows and commercials. According to Zaobao, in the first four months of 2021, she earned at least HK$50 million (US$6.4 million) from participating in reality shows, being an ambassador for three brands, and attending advertising events. The actress is highly regarded by fashion brands and audiences for her style and beauty in her forties.
Khanh An (According to Ettoday )
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