Water plays an extremely important role in health. When the body is dehydrated, all activities from muscles, cells to cognitive functions are affected. When dehydrated, urine will be darker, the amount and frequency of urination will also decrease.
In addition, the body will feel intense thirst, dizziness, confusion, dry skin, rapid heartbeat. , low blood pressure, even fainting, according to health site Healthline (USA).
During exercise, drink 220 ml of water every 10 to 15 minutes on average. Do not drink alcohol immediately after exercise.
To avoid dehydration, people should avoid the following habits when exercising:
Not drinking enough water before, during and after exercise
Within 2 hours before exercise, people should drink at least 500 to 550 ml of water. Of this, at least 220 ml should be drunk about 20 to 30 minutes before exercise.
During exercise, on average, drink 220 ml of water every 10 to 15 minutes. After exercise, the body will be tired and dehydrated. Exercisers need to drink at least 350 to 700 ml of water. The more you sweat, the more water you need to replenish.
No water replenishment plan
Some people do not bring water with them when they go for a walk, run or swim. This may be because they forget or do not intend to drink water during the exercise and wait until later, especially during short exercise sessions.
Experts say this is a mistake. If you wait until after you exercise to drink water, it may be too late. Your body is at risk of becoming dehydrated and experiencing unpleasant symptoms.
Therefore, everyone should take the initiative to bring a water bottle to the gym. If you are running, you can put the water bottle in a crossbody bag, small backpack or carry it by hand. If you are cycling, bring a water bottle and place it somewhere on the bike.
Drinking alcohol after exercise
Many people choose to drink beer as a way to relax after a day of work. However, if this happens right after a workout, it is a mistake.
Alcohol is not a rehydrating beverage. It also does not contain the proper nutrients for recovery. Furthermore, alcohol is a diuretic and can make dehydration worse, according to Healthline.
Source: https://thanhnien.vn/3-kieu-uong-nuoc-nguoi-tap-gym-can-tranh-185240610001203478.htm
Comment (0)