A healthy heart not only helps the body function effectively but also reduces the risk of serious cardiovascular diseases. However, not everyone knows clearly about the health of their heart.
To live long and healthy, a healthy heart is essential. Whether the heart is healthy or not depends on the following factors:
Jogging can help improve cardiovascular health
Blood pressure level
A healthy heart will have an ideal blood pressure level of 120/80 mmHg or slightly lower. If blood pressure is above 130/90 mmHg, it will be considered high blood pressure. Experts recommend that middle-aged people should monitor their blood pressure regularly. If high blood pressure is detected, it is necessary to see a doctor for appropriate intervention, according to the health website Healthline (USA).
Cholesterol
Cholesterol is essential for the body's functioning, from helping to form cell membranes, synthesizing hormones, forming a protective layer for nerves to many other functions. However, too much cholesterol will cause many unpredictable harmful effects on health.
People should prioritize eating foods containing monounsaturated fats and polyunsaturated fats. These are beneficial fats, found in olives, avocados, almonds, walnuts and fatty fish such as salmon and tuna. At the same time, harmful fats such as fatty animal meats and processed foods should be avoided.
Adults with total cholesterol levels below 200 mg/dl are considered healthy. However, cholesterol levels between 200 and 239 mg/dl are borderline, and 240 mg/dl or higher are high. Long-term high cholesterol levels increase the risk of atherosclerosis, heart attack, heart failure, stroke, and other health problems.
Good breathing
People with good respiratory function will be able to perform moderate or higher intensity exercises, such as jogging or weight lifting, without feeling chest pain or shortness of breath. This is a sign that the heart is working well and can pump blood effectively to supply oxygen to the body.
Feel healthy
Another sign that your heart is healthy is having good energy levels and feeling well throughout the day. If you often feel tired and have low energy, especially when doing simple activities like walking, your heart may be weak and not pumping blood effectively to your body, according to Healthline .
Source: https://thanhnien.vn/4-chi-dau-cho-thay-ban-dang-co-trai-tim-khoe-185250220191703657.htm
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