4 habits to avoid because they easily make you tired often

Prolonged fatigue can reduce academic and work performance and affect quality of life. The causes of fatigue aren't always due to illness; sometimes it's simply unhealthy habits.

Prolonged fatigue can lead to a host of problems and instability in life. The first harmful effect to mention is that fatigue reduces concentration, impairs memory, and increases the risk of accidents at work or during exercise. In addition, this state of fatigue also causes... According to the US health website Verywell Health , this weakens the immune system and makes one more susceptible to infections.

Sitting for long periods and lack of exercise can easily lead to prolonged fatigue.

To prevent fatigue, people should avoid the following habits:

Skipping breakfast

After a long night's sleep, we need breakfast to provide our bodies with essential nutrients. Therefore, skipping breakfast will cause blood glucose levels to drop, leading to lethargy and a lack of energy. A healthy breakfast should include protein, whole grains, and fruits and vegetables. These can provide ample and stable energy for the hours of work and study that follow.

Eating too much sugar

Sweet foods and sugary drinks can provide a quick energy boost. However, blood sugar levels rise and fall rapidly. A drop in blood sugar can lead to fatigue and irritability.

Instead of eating sugary foods, people should prioritize eating natural fruits, nuts, seeds, or whole grains.

Not drinking enough water

Not drinking enough water can easily lead to dehydration and fatigue. This is because a dehydrated body has to work harder to maintain its functions, including transporting nutrients and oxygen to cells. If drinking too little water becomes a habit, fatigue due to dehydration will recur frequently, especially in hot weather.

Sitting too much

A sedentary lifestyle can easily lead to fatigue and a lack of motivation. This is because prolonged sitting and lack of physical activity slow down blood circulation and reduce the amount of oxygen supplied to the muscles and brain. As a result, the body easily falls into a state of lethargy.

A good way to prevent this is to exercise regularly. Even activities like stretching and brisk walking can help us stay alert and reduce fatigue, according to Verywell Health .

Source: https://thanhnien.vn/4-thoi-quen-can-tranh-vi-de-met-moi-thuong-xuyen-185241130122523097.htm