5 health benefits of eating pomegranates regularly

Pomegranates are one of the most nutritious fruits. They are low in calories and fat, but rich in fiber, vitamins, minerals, and antioxidants. Regular consumption of pomegranates has many health benefits.

Regular consumption of pomegranates will provide the following health benefits:

Eating pomegranates prevents chronic diseases

Pomegranates are rich in antioxidants, especially polyphenolic compounds. The polyphenol group includes powerful antioxidants such as punicalagin, anthocyanin and hydrolyzable tannin, according to the health website Verywell Health (USA).

These antioxidants help reduce oxidative stress, thereby preventing many chronic diseases such as atherosclerosis, high blood pressure, heart failure, diabetes, arthritis or chronic kidney disease.

Pomegranate juice helps prevent chronic diseases and improve cardiovascular health

Anti-cancer

Numerous studies have shown that pomegranate juice has anti-inflammatory properties and helps prevent cancerous tumors from growing. Animal studies have shown that pomegranates contain substances that slow the growth of early-stage liver cancer tumors. Pomegranate extract may also be beneficial in the treatment of prostate cancer.

Improve cardiovascular health

Pomegranates contain high levels of the plant pigments anthocyanin and anthoxanthin, which have been shown to support heart health. Some research suggests that these pigments help reduce LDL “bad” cholesterol, which clogs arteries and can lead to cardiovascular events such as heart attacks and strokes. Additionally, eating one pomegranate a day may help lower systolic blood pressure and prevent hardening of the arteries.

Improve urinary health

The polyphenol antioxidants in pomegranates have been shown to reduce blood levels of substances such as oxalate, calcium, and phosphate, which are all substances that form kidney stones. Therefore, eating or drinking pomegranate juice regularly will reduce the risk of kidney stones and prevent recurrence.

In addition, pomegranates are also rich in vitamin C and antioxidants, which help prevent bacteria from sticking to the bladder wall and fight infections. The antioxidants in pomegranates help reduce inflammation, thereby improving urinary tract health.

Supports digestion

Regular consumption of pomegranates provides the body with quality fiber, which helps reduce the risk of many digestive diseases, especially constipation. Research shows that pomegranates act as a prebiotic when entering the intestine, increasing the level of beneficial bacteria, thereby improving intestinal health, according to Verywell Health .

Source: https://thanhnien.vn/5-loi-ich-suc-khoe-neu-an-luu-thuong-xuyen-18525010213185205.htm