8 fruits that are very good for your health

Harvard University (USA) website explains: Vitamins and minerals from food are most effective.

In foods, they come with many other beneficial nutrients, including hundreds of carotenoids, flavonoids, minerals and antioxidants that are not found in most supplements.

In addition to providing more complete nutrition, eating a variety of fruits and vegetables in different colors can help protect against chronic diseases, including diabetes, heart disease and cancer.

A blood test can help you find out if you're deficient in any vitamins or minerals, which can help you figure out which foods are best for you.

Here are some fruits that work just as well, or even better, than supplements to help prevent disease and maximize your overall nutritional intake.

Potassium: Bananas, apricots

One medium banana contains about 422 mg of potassium.

Potassium deficiency can cause electrolyte imbalances, blood pressure fluctuations, muscle weakness, cramps, and heart rhythm disturbances.

If you're low on potassium, bananas are a popular choice. One medium banana contains about 422 mg of potassium.

Additionally, half a cup of dried apricots contains a whopping 755 mg of potassium.

Iron: Apricots, raisins

Many people take iron supplements to compensate for a deficiency.

However, iron supplements in doses higher than the recommended daily dose can increase the risk of constipation, stomach pain, stomach ulcers...

If you're iron deficient, eating meat and fish can help boost your iron intake. However, Harvard Health experts suggest that plant-based sources of iron, such as dried apricots and raisins, can also help you reach your daily limit.

Vitamin C: Citrus fruits, kiwi, mango and berries

Experts say it's easy to get enough vitamin C by eating citrus fruits, kiwis, mangoes, and berries.

Getting vitamin C from your diet rather than supplements will help prevent getting too much. The recommended daily amount is 75 mg for women and 90 mg for men.

However, many high-dose supplements contain 1,000 mg per pill, making you more susceptible to side effects, notes the Mayo Clinic .

Vitamin A: Cantaloupe

Each 100 gram serving of cantaloupe provides 3,382 IU of vitamin A.

Harvard experts recommend cantaloupe as an excellent source of vitamin A, with each 100-gram serving providing 3,382 IU of vitamin A.

Keep in mind that supplements may not provide the same benefits as natural antioxidants in foods, according to Best Life.

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