Who is good for eating green beans?

-Pregnant and lactating women: Green beans are rich in folate, an important nutrient for fetal development and preventing neural tube defects. In addition, green beans also provide protein, iron and other essential vitamins to meet the increased nutritional needs of pregnant and lactating women.

-People with diabetes: green beans have a low glycemic index, helping to control blood sugar levels. The fiber and protein in green beans can also slow down the absorption of sugar, thereby helping to stabilize glucose levels.

-People who want to lose weight: green beans contain a lot of fiber and protein, helping you feel full longer and reducing cravings. The antioxidants in green beans can also boost metabolism and burn excess fat.

-People with cardiovascular disease: green beans contain many antioxidants, which help reduce inflammation and protect the cardiovascular system from damage caused by free radicals. In addition, green beans also have the effect of lowering cholesterol and regulating blood pressure.

Source: https://kinhtedothi.vn/dau-xanh-co-tot-khong-nhung-ai-nen-an-dau-xanh.html